Mods9

Question 1

_____ symptomps may be affecting your health even though you might not realize it.

Answer 1

Stress

Question 2

_____ symptoms can affect your body, thoughts, feelings, and behavior.

Answer 2

stress

Question 3

How to manage stress?

Answer 3

Getting regular physical activity

Practicing relaxation techniques such as deep breathing, meditation, yoga

Keeping a sense of humor

Spending time with family and friends

Setting aside time for hobbies, such as reading a book or listening to music

Question 4

TRUE OR FALSE
Coping with stress can be handled by simply forgetting it.

Answer 4

False

Question 5

TRUE OR FALSE
Eating is one way of coping with stress.

Answer 5

true

Question 6

TRUE OR FALSE
Having a hard time sleeping at night is one of the effects of stress.

Answer 6

true

Question 7

TRUE OR FALSE
Meditating or yoga will not help you in coping with stress.

Answer 7

False

Question 8

TRUE OR FALSE
Having a friend who can handle your stress will help you to cope with it.

Answer 8

false