Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Health & Wellness 1 > Models of Wellness > Flashcards

Models of Wellness Flashcards

1
Q

WHO’s triad of health

A

Physical
Social
Mental/Emotional

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

A state of complete physical, mental, and social well-being and not merely the absence of disease

A

Health

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

The optimal state of health of individuals or groups

A

Wellness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Founding parent of Wellness

A

Halbert Dunn

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

1st market wellness book author: High Level Wellness

A

Don Ardell

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

“A lifestyle that promotes physical, mental, and social health in the cognitive, psychomotor, and affective domains both internally and externally.”

A

Sharon Fair

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Static and is measured at a specific point in time

A

Health

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Dynamic and consists of an individual’s health-related habits and practices over time

A

Wellness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Author of the Illness-Wellness Continuum

A

John Travis, M.D - 1972

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Under health in the Illness-Wellness Continuum

A

Disability, Symptoms, Signs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Under wellness in the Illness-Wellness Continuum

A

Awareness, Education, Growth

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Author of Ardell’s Model of Wellness

A

Don Ardell -1977

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

5 dimensions of Ardell’s Model of Wellness

A

Self-responsibility
Physical Fitness
Stress Management
Environmental Sensitivity
Nutritional Awareness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

5 dimensions of Ardell’s 2nd Model of Wellness

A

Self-responsibility
Relationship dynamics
Meaning & Purpose
Nutritional Awareness & Physical fitness
Emotional Intelligence

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

3 domains of Ardell’s 3rd Model of Wellness

A

Physical Domain
Mental Domain
Meaning & Purpose Domain

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Author of the Six Dimensional Model of Wellness

A

William Hettler, PhD

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Components of the Six Dimensional Model of Wellness

A

Physical
Social
Emotional
Occupational
Intellectual
Spiritual

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Author of the 8 & 9 Dimensional Model

A

Wiener, et al.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

What are the 7th, 8th, and 9th dimensions?

A

7th - Environmental
8th - Cultural
9th - Creativity

20
Q

Holistic Model for Wellness and Prevention over the Life Span

A

Witmer & Sweeney - 1992
Myers, Witmer, & Sweeney - 2000

21
Q

Another name for the Holistic Model

A

Wheel of Wellness

22
Q

Dimensions of the Holistic Model

A

Spirituality
Self-regulation
Work
Friendship
Love

23
Q

Perceived Wellness Model Author

A

Adams, Bezner, & Steinhardt - 1997

24
Q

Dimensions of the Perceived Wellness Model

A

Physical
Social
Psychological
Emotional
Intellectual
Spiritual

25
Q

Author of the Humanistic Model of Wellness

A

Sharon Fair -2002

26
Q

Stages of Wellness

A

Primordial
Pre-contemplation
Contemplation
Preparation
Action
Maintenance
Permanent Maintenance

27
Q

Stage of unawareness

A

Primordial

28
Q

Aware but has no intention to change

A

Pre-contemplation

29
Q

Aware and has now the intention to change

A

Contemplation

30
Q

Determined to make a change and devises a plan

A

Preparation

31
Q

Initiates a change in behavior

A

Action

32
Q

Practicing the new behavior

A

Maintenance

33
Q

Cessation of the new healthy behavior w/o adverse effects

A

Lapse

34
Q

Cessation of new healthy behavior with adverse effects

A

Relapse

35
Q

The behavior is reinforcing and the person is motivated to continue the healthy behavior

A

Permanent Maintenance

36
Q

10 processes of change

A

Consciousness raising
Dramatic Relief
Self-Reevaluation
Environmental Reevaluation
Social Liberation
Self-Liberation
Helping Relationships
Counter-conditioning
Reinforcement Management
Stimulus Control

37
Q

Increasing awareness

A

Consciousness Raising

38
Q

Emotional arousal about health behavior

A

Dramatic Relief

39
Q

Self reappraisal to realize the healthy behavior is part of who they want to be

A

Self-Reevaluation

40
Q

How their unhealthy behavior affects others

A

Environmental Reevaluation

41
Q

Shows the society is supportive of the healthy behavior

A

Social Liberation

42
Q

Commitment to change the behavior

A

Self-Liberation

43
Q

Finding supportive relationships

A

Helping relationships

44
Q

Substituting healthy behaviors and thoughts

A

Counter-conditioning

45
Q

Rewarding the positive behavior

A

Reinforcement Management

46
Q

Reminders and cues that support and encourage the healthy behavior

A

Stimulus control

Health & Wellness 1 (6 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions