Models of Wellness

Question 1

WHO’s triad of health

Answer 1

Physical
Social
Mental/Emotional

Question 2

A state of complete physical, mental, and social well-being and not merely the absence of disease

Answer 2

Health

Question 3

The optimal state of health of individuals or groups

Answer 3

Wellness

Question 4

Founding parent of Wellness

Answer 4

Halbert Dunn

Question 5

1st market wellness book author: High Level Wellness

Answer 5

Don Ardell

Question 6

“A lifestyle that promotes physical, mental, and social health in the cognitive, psychomotor, and affective domains both internally and externally.”

Answer 6

Sharon Fair

Question 7

Static and is measured at a specific point in time

Answer 7

Health

Question 8

Dynamic and consists of an individual’s health-related habits and practices over time

Answer 8

Wellness

Question 9

Author of the Illness-Wellness Continuum

Answer 9

John Travis, M.D - 1972

Question 10

Under health in the Illness-Wellness Continuum

Answer 10

Disability, Symptoms, Signs

Question 11

Under wellness in the Illness-Wellness Continuum

Answer 11

Awareness, Education, Growth

Question 12

Author of Ardell’s Model of Wellness

Answer 12

Don Ardell -1977

Question 13

5 dimensions of Ardell’s Model of Wellness

Answer 13

Self-responsibility
Physical Fitness
Stress Management
Environmental Sensitivity
Nutritional Awareness

Question 14

5 dimensions of Ardell’s 2nd Model of Wellness

Answer 14

Self-responsibility
Relationship dynamics
Meaning & Purpose
Nutritional Awareness & Physical fitness
Emotional Intelligence

Question 15

3 domains of Ardell’s 3rd Model of Wellness

Answer 15

Physical Domain
Mental Domain
Meaning & Purpose Domain

Question 16

Author of the Six Dimensional Model of Wellness

Answer 16

William Hettler, PhD

Question 17

Components of the Six Dimensional Model of Wellness

Answer 17

Physical
Social
Emotional
Occupational
Intellectual
Spiritual

Question 18

Author of the 8 & 9 Dimensional Model

Answer 18

Wiener, et al.

Question 19

What are the 7th, 8th, and 9th dimensions?

Answer 19

7th - Environmental
8th - Cultural
9th - Creativity

Question 20

Holistic Model for Wellness and Prevention over the Life Span

Answer 20

Witmer & Sweeney - 1992
Myers, Witmer, & Sweeney - 2000

Question 21

Another name for the Holistic Model

Answer 21

Wheel of Wellness

Question 22

Dimensions of the Holistic Model

Answer 22

Spirituality
Self-regulation
Work
Friendship
Love

Question 23

Perceived Wellness Model Author

Answer 23

Adams, Bezner, & Steinhardt - 1997

Question 24

Dimensions of the Perceived Wellness Model

Answer 24

Physical
Social
Psychological
Emotional
Intellectual
Spiritual

Question 25

Author of the Humanistic Model of Wellness

Answer 25

Sharon Fair -2002

Question 26

Stages of Wellness

Answer 26

Primordial Pre-contemplation Contemplation Preparation Action Maintenance Permanent Maintenance

Question 27

Stage of unawareness

Answer 27

Primordial

Question 28

Aware but has no intention to change

Answer 28

Pre-contemplation

Question 29

Aware and has now the intention to change

Answer 29

Contemplation

Question 30

Determined to make a change and devises a plan

Answer 30

Preparation

Question 31

Initiates a change in behavior

Answer 31

Action

Question 32

Practicing the new behavior

Answer 32

Maintenance

Question 33

Cessation of the new healthy behavior w/o adverse effects

Answer 33

Lapse

Question 34

Cessation of new healthy behavior with adverse effects

Answer 34

Relapse

Question 35

The behavior is reinforcing and the person is motivated to continue the healthy behavior

Answer 35

Permanent Maintenance

Question 36

10 processes of change

Answer 36

Consciousness raising Dramatic Relief Self-Reevaluation Environmental Reevaluation Social Liberation Self-Liberation Helping Relationships Counter-conditioning Reinforcement Management Stimulus Control

Question 37

Increasing awareness

Answer 37

Consciousness Raising

Question 38

Emotional arousal about health behavior

Answer 38

Dramatic Relief

Question 39

Self reappraisal to realize the healthy behavior is part of who they want to be

Answer 39

Self-Reevaluation

Question 40

How their unhealthy behavior affects others

Answer 40

Environmental Reevaluation

Question 41

Shows the society is supportive of the healthy behavior

Answer 41

Social Liberation

Question 42

Commitment to change the behavior

Answer 42

Self-Liberation

Question 43

Finding supportive relationships

Answer 43

Helping relationships

Question 44

Substituting healthy behaviors and thoughts

Answer 44

Counter-conditioning

Question 45

Rewarding the positive behavior

Answer 45

Reinforcement Management

Question 46

Reminders and cues that support and encourage the healthy behavior

Answer 46

Stimulus control