Mod 5 Flashcards
Adequate food intake consists of what?
Balance of nutrition
Water Carbohydrates Protein Fats Vitamins Minerals
What are the three major functions of nutrients?
Providing energy for the body process and movement
Providing structural material for body tissue
regulating body processes
What is the body’s most basic nutrient need?
Water
What is the body’s second most important nutrient need?
Fuel or energy
Carbohydrates, fats and proteins
What are macronutrients?
Carbohydrates, fats, protein, minerals, vitamins and water
What are micronutrients?
Vitamins and minerals that are required in small amounts
What elements make up carbohydrates?
Carbon
Hydrogen
Oxygen
What are the two types of carbohydrates?
Simple carbohydrates
Complex carbohydrates
High sugar content foods are referred to as what?
Empty calories
What are the simplest of all carbohydrates that are water soluble and are produced naturally by both plants and animals?
Sugars
What is the difference between monosaccharides and disaccharides?
Monosaccharides are single molecule
Disaccharides are double molecules
What are the three monosaccharides?
Glucose
Fructose
Galactose
Out of the monosaccharides which is the most abundant in simple sugars?
Glucose
Polysaccharides come from what?
Starches
Is fiber a complex carbohydrate or a simple carbohydrate?
Complex carbohydrate
How is fiber digested by humans?
It can not be digested
Carbohydrates provide what to the human body?
Energy
How are carbohydrates stored?
Either as glycogen or as fat
Proteins are composed of what elements?
Carbon
Hydrogen
Oxygen
Nitrogen
Three quarters of the body solids are made up of what?
Protein
What is the difference between essential amino acids and nonessential amino acids?
Essential amino acids are those that have to be supplied as part of the protein ingested
Nonessential amino acids can be manufactured by the body
How many essential amino acids are there?
Nine
What are the nonessential amino acids?
Alanine Aspartic acid Cystine Glutamic acid Glycine Hydroxyproline Proline Serine Tyrosine
What is the difference between complete protein and incomplete proteins?
Complete proteins contain all of the essential amino acids plus many of the nonessential ones
Incomplete proteins lack one or more essential amino acids ( most commonly lysine, methionine or tryptophan)
Where does digestion of proteins begin?
Stomach however it is mostly digested in the small intestine
What is nutrition?
Is the sum of all the interaction between an organism and the food it consumes
Protein metabolism includes what three activities?
Anabolism- building tissue
Catabolism- breaking down tissue
Maintaining nitrogen balance
What is the difference between the elements in lipids and the ones in carbohydrates?
Lipids contain a higher proportion of hydrogen
What is fatty acids made up of?
Of carbon chains and hydrogen
What is the determining factor of whether a fatty acid is considered saturated or unsaturated?
The relative number of hydrogen atoms they contain
Where are lipids digested?
It start in the stomach but is mainly digested in the small intestine
What are some water- soluble vitamins?
C and B complex vitamins
What do fat soluble vitamins include?
A, D, E, and K
What is the difference between macro minerals and microminerals?
Macrominerals are required daily amount over 100 mg such as calcium, phosphorus, sodium, potassium, magnesium, chloride and sulfur
Microminerals are less the 100 mg like zinc, manganese, iodine, fluoride, copper, cobalt, chromium and selenium
What is used to determine if an individual’s healthy weight?
Ideal body weight (IBW)
Body mass index (BMW)
When would the the rule of 5 be use to calculate approximate IBW?
If it is a female client rule of 6 is for male clients
When should the BMI not be used to calculate healthy weight?
People who have fluid retention ( ascites or edema)
What BMI is considered underweight?
What BMI is considered normal ?
18.5-24.9
What BMI is considered overweight?
25.0-29.9
What BMI is considered obese?
30.0-34.9
What BMI is considered extreme obesity?
40.0+
How would you calculate BMI?
Height in meters (1 meter is 39.6 in)
Measure weight in kilograms ( 1 kilograms is 2.2 lbs)
Divid the two and you will have the BMI
What are factors affecting nutrition?
Development Sex Ethnicity and culture Beliefs about food Personal preferences Religious practices Life style Economics Medications and therapy Health Alcohol consumption Advertising Psychological factors
How does grapefruit interact with certain medications?
Can cause toxicity when taken with a variety of medication including amiodarone, carbamazepine, cisapride, cyclosporine, diazepam, nifedipine, sequinavir or,statins, terfenadine, verapamil
How does vitamin K interact with certain medications?
Can decrease the effectiveness of warfarin
How does tyramine interact with certain medications?
In combination with monomine oxidase inhibitors medication isocarboxazid, isoniazid, linezolid, phenelizine and tranlcypromine it creates sudden increase in epinephrine leading to headaches, increased pluse and blood pressure and possible death
How does milk interact with certain medications?
Interferes with absorption of tetracycline antibiotics
What is the benefits of on demand feelings for newborns/ infants?
Decreases problems with over feeding or under feeding