Mod 4 Flashcards
Extension
Increasing the angle of joint Ex. Straightening the arm at the elbow
Hyperextension
Further extension or straightening of a joint Ex. Bending the head backwards
Abduction
Movement of the bone away from the midline of the body
Adduction
Movement of the bone toward the midline of the body
Rotation
Movement of the bone around its central axis
Circumduction
Movement of the distal part of the bone in a circle while the proximal end remains fixed
Eversion
Turning the sole of the foot outward by moving the ankle joint
Inversion
Turning the sole of the foot inward by moving the ankle joint
Pronation
Moving the bones of the forearm so that the palm of the hand faces downward when held in front of the body
Supination
Moving the bones of the forearm so that the plan of the hand faces upward when held in front of the body
Why when a client is inactive the joints are pulled into a flexed position?
Because the flexor muscle are stronger than the extensor muscles which pull inactive joints into the flexed position
How does coordinated movement work?
Bodies move in a balanced smooth and purposeful way as a result of the coordinated function of the cerebral cortex, cerebellum and basal ganglia
When it come to coordinated movement what does the cerebral cortex control?
Initiates voluntary movement
Coordinated motor activity is controlled by what part of the brain?
Cerebellum
What coordinated movement is controlled by the basal ganglia?
Maintains posture
Flexion
Decreasing the angle of the joint Ex. Bending the elbow
What are the most important factors in maintaining health?
Diet and exercise
What type of joint movement is there with the pivot joint of the neck?
Flexion- move the head from the upright mids line position forward, so that the chin rest on the chest
Extension- move the head from the flexed position to the upright position
Hyperextension- move the head from the upright position back as far as possible Lateral flexion- move the head laterally to the right and left
What type of joint movement works the ball and socket joint of the shoulder?
Flexion- easier each arm from a position by the side forward and upward to a position beside the head
Extension- move each arm from a vertical position beside the head toward and down to a resting position at the side of the body Abduction- move each arm from a resting side position to behind the body
Addiction-move each arm from a position at the side across the front of the body as far as possible. Elbow may be straight or bent Circumduction- move each arm forward, back and down in a full circle External rotation- with each arm held out to the side at shoulder level and the elbow bent to a right angle, fingers pointing down, move the arm upward
Internal rotation- with each arm held out to the side at shoulder level and the elbow bent to a right angle finger pointing up bring the arm forward and down so that the fingers point down
What type of movement would you use to work the hinge joint of the elbow?
Flexion- bring each lower arm forward and upward so that the hand is at the shoulder
Extension- bring each lower arm forward and downward straightening the arm Rotation for supination- turn each hand and forearm so that the palm is facing upward Rotation for pronation- turn each hand and forearm so that the palm is facing downward
What type of joint movement will work condyloid joint of the wrist?
Flexion- bring the fingers of the each hand toward the inner aspect of the forearm
Extension- striven each hand to the same plane as the arm Hyperextension- bend the fingers of each hand back as far as possible Radial flexion- bend each wrist laterally toward the thumb side with hand supinated
Ulnar flexion- bend each wrist latterly toward the fifth fingers with the hand supinated
What type of movement will work the hand and fingers?
Extension-straighten the fingers of each hand
Hyperextension- bend the fingers of each hand back as far as possible
Abduction- spread the fingers of each hand apart Addiction- bring the fingers of each hand together
What type of joint movement will exercise the saddle joint of the thumb?
Flexion- move each of the thumb across the palmar surface of the hand toward the fifth fingers
Extension- move each thumb away from the hand
Abduction- extend each thumb laterally
Adduction-move each thumb back to the hand
Opposition-touch each thumb to the top of each fingure of the same hand. The thumb joint movements involved are abduction, flexion and rotation
What type of joint movement will exercise the ball and socket joint of the hip?
Flexion- move each leg forward and upward. the knee may extend or flexed
Extension-move each leg back beside the othe
Hyperextension-move each leg behind the body
Abduction- move the leg out to the side
Adduction- move the leg back toward the body
Circumduction- move each leg backward, up to the side, and down in a circle
Internal rotation- flex knee and hip to 90 degree. place foot away from the midline . move thigh and knee toward the midline
External rotation-flex knee and hip 90 degree. place the foot toward the midline. move the thigh and knee away from the midline
What type of joint movement will exercise the hing joint of the knee?
fexion-bend each leg bring the heal toward the back of the thigh
Extention- Straighten each leg, returning the foot to its postion beside the the other
What type of joint movement will exercise the hinge joint ogf the ankle?
Extension- (planter fexion) point the toes of each foot downward
Felexion- (dorsiflexion) point the toes of each foot upward
What are the four basic elements of normal movement?
body alignment and posture
- promotes optimal balance
as long as line of gravity passes through the center of gravity
- maximal body fuction
inhances lung exapansio, promotes efficient circulatory, renal, and gastrointestinal fuction
joint mobility
- fuctional unit of the muscloskeletal system
attched two bones
called flexors, extensors, internal rotators
blance
- mechanisms involve in maintaining posture and blance:
inputs from the labyrinth, vestibulo-ocular
coordinated movement
- blanced smooth movement is the result of a proper functioning:
cerebral cortex, cerebellum and basal ganglia
What muscles are known as the antigravity muscles?
the extensor muscles
What is Istonic (dynamic) exersice?
they are those in which the muscle shortens to produce mucle contraction and active movement
ex. running, walking, ADLS, active ROM
What are isometric (static or setting) exericises?
are those in which muscles contraction occurs without moving the joint. they increase in heart rate and cardiac output but does not increase blood flow to other parts of the body.
Ex. quad sets (squeezing a towel between the knees whild tightening the muscles in the front thigh
what are Isokinetic (resistive) exercises?
they involve contraction or tension against resistance. Utilized to build up certain muscle groups
Ex.leg extensions with weights; stationary bike that allows adjustment to increase pedal pressure
what are aerobic exercises?
they are activities during which the amount of oxygentaken into the body is greater than that uses to preform the activity
Example: jogging in place
what are anaerobic exercises?
it involves activity in which the muscles cannot draw out enough oxyen form the bloodstream and anaerobic pathways are used to provide additional energyfor a short time
Ex. weight lifting and sprinting
What are the tree ways to measure the intensity of exercise?
Target Heart rate - the goal is to work up and sustain a target heart rate based on age
talk test- should be able to crry on a conversation at 60% max heart rate
borg scale of perceived exertion- measure how difficult it feels to the person preforming the exxercise
- 1-20
- very very hard is 100% max heart rate and very light is 40%
What are the Benefits of Exercise/Effects of Immobility on the Musculoskeletal system?
benefits:
- Size shape tone and strength of muscle are maintained and can be increased
- Joints receive nourishment
- Increases joint flexibility, stability, and ROM
- Bone density and strength are maintained
Effects:
- Disuse osteoporosis
- Disuse atrophy
- Contractures
- Stiffness and pain in the joints
What are the Benefits of Exercise/Effects of Immobility on the Cardiovascular system?
Benefits:
- Lowers bp
- Improved oxygen, heart rate, circulation
- Stress reduction
- Improves heart health
- Increase heart rate
- Increase strength of heart muscle contraction and blood supply to the heart and muscles
Effects:
- Diminished cardiac reserve
- Increase use of the valsalva maneuver
- Orthostatic hypotension
- Venous vasodilation and stasis
- Dependent edema
- Thrombus formation
What are the Benefits of Exercise/Effects of Immobility on the Respiratory system?
Benefits:
- Increased gas exchange- ventilation and oxygen
- Eliminate toxins
- Helps with circulation
- Prevents pooling of secretions in the bronchi and bronchioles
Effects:
- Decreased respiratory movement
- Pooling of respiratory secretions
- Atelectasis
- Hypostatic pneumonia
What are the Benefits of Exercise/Effects of Immobility on the Gastrointestinal system?
Benefits:
- Improves appetite
- Increases GI tract tone and peristalsis
Effects:
- constipation
What are the Benefits of Exercise/Effects of Immobility on the Metabolic/Endocrine system?
benefits:
- Increases production of body heat and waste products, calorie use
- Elevates metabolic rate
- Increases use of triglycerides and fatty acids resulting in a reduced level of serum triglycerides, glycosylated hemoglobin
- Weight loss and exercise stabilize blood sugar and make cells more responsive to insulin
Effects:
- Decreased metabolic rate
- Negative nitrogen balance
- Anorexia
- Negative calcium balance
What are the Benefits of Exercise/Effects of Immobility on the urinary system?
Benefits:
- Promote efficient blood flow, excretes wastes more effectively
- Prevention of stasis of the bladder
- Decreases risk of UTI
Effects:
- Urinary stasis
- Want to reposition client frequently
- Renal calculi
- Urinary retention
- Urinary infection
What are the Benefits of Exercise to the immune system?
Benefits:
- Lymph fluid is more efficiently pumped from tissues into lymph capillaries and vessels throughout the body
- Circulation is improved
- Can also reduce immune function
What are the Benefits of Exercise/Effects of Immobility on the
Psychneurologic system?
Benefits:
- Relieves stress and anxiety
- Increases level of metabolites for neurotransmitters
- Increases levels of oxygen to brain and body systems
- Improves quality of sleep by eleicitng the relaxation response
- Counteracting some of the harmful effects of stress on the body/mind
Effects:
- mood
- self-esteem
To inspect aligment the nurse should inspect the client from what perspectives?
lateral
anterior
posterior
when inspecting alignment the what should the nurse look for?
Are the shoulders and hips level
Do the toes point forward
is the spine straight,not curved
when should activity be stop in the event of any physiological changes?
- suddden facial pallor
- feeling of dizziness
- change in the LOC
- heart rate or respiratory rate that significantly exceeds baseline or preestablished levels
- changes in heart or respiratory rythem from regular to irregular
- weakening of the pulse
- dyspnea, shortness of breath or chheast pain
- diastolic blood pressure change of 1 mmHg or more
what are nursing diagnoses related to exercise problems?
- Risk for activity intolerance
- Impaired physical mobility
- Sedentary lifestyle
- Risk for disuse syndrome
- Activity intolerance
what are the the different levels of activity intolerance?
Level I
Walks regular pace on level ground but becomes more sob than normal when climbing one or more flights of stairs
Level II
Walks one city block or 500 feet on level ground or climbs one flight of stairs slowly without stopping
Level III
Walks no more than 50 feet on level ground without stopping and is unable to climb one flight of stairs without stopping
Level IV
Dyspnea and fatigue at rest
What is foot drop?
foot drop stems from weakness or paralysis of the muscles that lift the foot. A nurse should be aware of this while postioning a client. the nurse can put a pillow below the feet to keep the ankle at an angle.
what is the fowler’s postion?
a semisitting postion the bed is in a postion where the head is raised at a 45-60 degree angle
what is the high fowler’s postion?
60-90 degree angle