MOD 3 Exercise Prescription Intro Flashcards
What elements of movement fall under movement coordination?
- muscle recruitment
- task specific functional training
- proprioception
- joint motion control
- agility
What elements of movement fall under muscle performance?
- strength
- agility
- power
- local muscle endurance
What elements of movement fall under mobility/flexibility?
ROM and stretching
What is the dosage for movement coordination?
high frequency and lower loads
What is the dosage of muscle strength?
> 2days, >60%, 5-12 reps, 2-4 sets
What is the dosage of muscle power?
2-3 days, <60%, 3-10 reps, 1-3 sets, focused on velocity
What is the dosage of local muscle endurance?
> 2 days, <50%, 15-20 reps, 2 sets
What is the dosage for ROM?
10 reps
What is the dosage of stretching?
60s
What are the steps of the exercise decision-making and prescription framework?
health conditions > phase > intent/goal > patient centered > selection and prescription > modifications
What is important to consider in the health condition aspect of exercise framework?
- healing timelines
- which plane of movement, joint ranges, or muscle lengths or types of contractions we should consider avoiding/focus on
What are the goals of the protection phase?
- high severity, irritable; unstable
- promote tissue healing, restore related regional impairments
What are the goals of the controlled motion and tissue loading phase of healing?
moderate severity and irritability; stabilizing
- goal: initiate tissue loading or joint motion in controlled manner and environment
What are the goals of the return to function phase of healing?
low severity and irritability
- goal: restore optimal function
What is the indication of mobility exercise?
relevant muscle length or joint ROM impairment
What is the indication for muscle performance exercise?
- relevant MMT or dynamometer finding
What are the indications of movement coordination exercise?
impaired activation, quality, and coordination
How do you make an exercise prescription patient-centered?
- link to activity and participation goals
- prior and/or current training levels
- beliefs and comfort
- access