MOD 3 Exercise Prescription Intro Flashcards

1
Q

What elements of movement fall under movement coordination?

A
  • muscle recruitment
  • task specific functional training
  • proprioception
  • joint motion control
  • agility
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What elements of movement fall under muscle performance?

A
  • strength
  • agility
  • power
  • local muscle endurance
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What elements of movement fall under mobility/flexibility?

A

ROM and stretching

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is the dosage for movement coordination?

A

high frequency and lower loads

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is the dosage of muscle strength?

A

> 2days, >60%, 5-12 reps, 2-4 sets

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is the dosage of muscle power?

A

2-3 days, <60%, 3-10 reps, 1-3 sets, focused on velocity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is the dosage of local muscle endurance?

A

> 2 days, <50%, 15-20 reps, 2 sets

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What is the dosage for ROM?

A

10 reps

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What is the dosage of stretching?

A

60s

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What are the steps of the exercise decision-making and prescription framework?

A

health conditions > phase > intent/goal > patient centered > selection and prescription > modifications

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What is important to consider in the health condition aspect of exercise framework?

A
  • healing timelines
  • which plane of movement, joint ranges, or muscle lengths or types of contractions we should consider avoiding/focus on
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What are the goals of the protection phase?

A
  • high severity, irritable; unstable
  • promote tissue healing, restore related regional impairments
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What are the goals of the controlled motion and tissue loading phase of healing?

A

moderate severity and irritability; stabilizing

  • goal: initiate tissue loading or joint motion in controlled manner and environment
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What are the goals of the return to function phase of healing?

A

low severity and irritability
- goal: restore optimal function

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What is the indication of mobility exercise?

A

relevant muscle length or joint ROM impairment

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What is the indication for muscle performance exercise?

A
  • relevant MMT or dynamometer finding
17
Q

What are the indications of movement coordination exercise?

A

impaired activation, quality, and coordination

18
Q

How do you make an exercise prescription patient-centered?

A
  • link to activity and participation goals
  • prior and/or current training levels
  • beliefs and comfort
  • access