Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

PE > Mocks > Flashcards

Mocks Flashcards

1
Q

Carbohydrates

A 
60 % of diet.
Macronutrient
Helps with endurance
Simple- broken down quickly and used as energy.
Complex- stored as starch
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Fats

A

20% of diet
Macronutrient
Slows down absorption of carbohydrates and prolongs energy store.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Protein

A

20% of diet
Macronutrient
Helps regrow and repair muscles

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What does dehydration cause?

A
  • Blood thickening which slows blood flow around the body.
  • Increased/irregular heart rate.
  • Increased body temp.
  • Slower reaction time.
  • Increase muscle cramps/fatigue
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Voluntary muscle

A

Muscles with conscious control

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Involuntary muscles

A

Muscles with no conscious control

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Tachycardia

A

Heart rate too quick over 100bpm

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Bradycardia

A

Heart rate too slow under 60bpm

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Aerobic respiration equation

A

Glucose + Oxygen - Carbon dioxide + water

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Anaerobic respiration

A

Glucose - Lactic acid + energy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

EPOC

A

During exercise breathing frequency and depth increases and during oxygen debt Lactic acid and other waste products are removed as oxygen supply is replenished.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Warm up

A
  • Increase Cardiac and respiratory rates.
  • Stretching / mobility
  • Skill familiarisation
  • Mental preparation

A warm increased muscle temperature and reduces muscle viscosity as well as increasing range of movement at joints

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Cool down

A

Gradually reduces cardiac and respiratory rates and Stretching for flexibility training

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Stretching

A

Helps remove waste products like Lactic acid

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Rehydration

A

Speed up glycogen replacement

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Ice baths

A

Cold water causes blood vessels to vasoconstrict and drain blood out of legs as well as waste products that has built up from activity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Vo2 Max

A

Maximum rate of the body processing oxygen effectively. Test Cardiovascular endurance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

1st class lever example

A

Neck joint for high jump or heading a football

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

2nd class lever example

A

Ankle joint for jumping or running

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Alveoli adaptions for gaseous exchange

A
  • Large blood supply to carry gases.
  • One cell thick for short difussion distance
  • Lots of capillaries meaning a large area for gaseous exchange to occur.
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Diastole

A

Heart filling with blood and relaxing

22
Q

Systole

A

Heart emptying and contracting

23
Q

Cardiac output equation

A

Cardiac output = Stroke volume x Heart rate

24
Q

Cardiac output definition

A

The amount of blood ejected from the left ventricle per minute.

25
Q

Stroke volume definition

A

The amount of blood ejected from the left ventricle during systole

26
Q

Immediate effects of exercise

A
  • Thermoregualtion
  • Increase heart rate
  • Increase stroke volume
  • Increase cardiac volume
  • Increase in breathing depth and frequency
27
Q

Max Heart rate

A

220 - age

28
Q

Factors that prevent injury

A
  • Warm up and cool down
  • Rest
  • Avoid overtraining
  • Taping and bracing
  • Hydration
29
Q

Vasodilation during exercise

A

Vasodilation is the enlargement of blood vessels and is part of vascular shunt which allows more blood through.
Exercise requires more blood to working muscles and vasodilation allows more blood to travel through arteries to muscles which require a greater supply of oxygen during exercise.
Vasodilation works with vasoconstriction as it limits blood to areas that don’t need much blood.
To sustain performance its key and reduces waste products.
Higher intensity = higher oxygen

30
Q

How to avoid injury in a weights session

A
  • Spotter
  • Warm up
  • Cool down
  • Make the correct clothing is being worn.
  • Correct form
31
Q

Periodisation for a 1500m runner

A
  • Pre season, peak season and post season.
  • 1500m different intensities so need to plan.
  • in the compretitive season training based on race schedule
  • Need to recover well e.g ice baths
  • Fitness tests in pre season eg 1RM
  • Change of diet between seasons
32
Q

Effectiveness of Altitude Training for runners

A
  • Altitude Training for endurance athletes and over 2km above sea level
  • Lack of O2 so body compensate by producing more red blood cells.
  • Marahton runner is an aerobic events
  • More red blood cells can carry more oxygen to muscles.
  • Will allow runner to run a high intensity for longer.
  • Gives them an advantage over competitors
  • But hypoxia and Initial fitness lost and its temporary.
  • Other methods like tents less expensive
33
Q

Rotation

A

When the joint moves in a circular motion

34
Q

Biscupid valves

A

Separates left ventricle with pulmonary vein

35
Q

Tricuspid valves

A

Separates the right ventricles and pulmonary artery

36
Q

Skill

A

A learned behaviour stored in long term memory that can be used in a variety of ways

37
Q

Ability

A

A stable inherited trait that determines an individuals potential to learn or acquire a skill

38
Q

Ways to control arousal

A
  • Deep breathing
  • Mental rehearsal
  • Self talk
39
Q

Aggression

A

Direct- towards a person

Indirect - towards an object

40
Q

Rewards

A

Intangible- praise recognition

Tangible - physical rewards like money or a medal

41
Q

Arousal

A

An energised state of readiness before performing a task

42
Q

Synovial fluid

A

Lubricates joint allows more range of movement

43
Q

Cartilage

A

Stops end of joints rubbing together

44
Q

Personality

A

Introvert - quiet shy Low arousal sports

Extrovert - socially outgoing high arousal sports

45
Q

Mechanical advantage equation

A

Effort arm/ resistance arm

46
Q

Mechanic guidance

A

Involves equipment like harnesses

47
Q

Manual guidance

A

Coaches use hands on methods to ensure safety

48
Q

Types of sponsorship

A

Facilities, clothing and equipment and financial

49
Q

Types of media

A

TV and radio, Social Media, Internet and Newspapers

50
Q

Sportsmanship /etiquette

A

Unwritten rules a code of conduct behaviour that a player stands by when competing.

51
Q

Gamesmanship

A

Bending the rules to get an advantage

52
Q

Commercialisation definition

A

The media sponsors and elite sport work together to benefit financially and gain more interest and viewers

PE (9 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions