Misc. Flashcards

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0
Q

Steps of scientific method

A

1 hypothesis vs. theory
2 experimental group vs control group
3 randomization
4 sample size

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1
Q

What are the roles of an RD?

A

Hospitals, clinics, nursing homes, sports nutrition, food service management, community and public health nutrition, nutrition research.

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2
Q

Recommended amounts of macronutrients

A

Carbs-RDA Is 130g/day (supply brain with glucose) AMDR- 45-65% caloric intake. Complex CHO 50% or more.
Proteins- .8 g/kg of body weight
Fats- AMDR 20-35% of calories should be from fats. Sat. Less than 7% trans. Reduce to absolute minimum.

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3
Q

Hyperglycemia

A

High blood sugar

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4
Q

Hypoglycemia

A

Low blood sugar.

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5
Q

Alcohol benefits

A

Reduced stress, enhanced sociability, stimulate appetite, improve dietary intake,reduces cardiovascular risk, increase HDL, lower LDL, May blunt platelet aggregation.

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