Minerals - Calcium Flashcards by Beatrice Hardiman | Brainscape

Q

What is the function of Calcium in the body?

A

Build Bones
Keep Teeth Healthy
3.Regulating Muscle contractions (Heartbeat)
Make Blood Clot

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Q

What Foods can you find Calcium in?

A

Milk Cheese & Dairy Foods
Green Leafy Veg
Bread
4.Fish where you eat the bones

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Q

What happens if I have too much Calcium?

A

Stomach ache & Diarhoea

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Q

What happens if I don’t have enough Calcium?

A

Cramping & Muscle Spasm
Seizures
Brittle Nails & Hair
Loss of Bone resulting in broken bones

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