minerals Flashcards

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1
Q

what’s the function’s of calcium?

A

build bones/teeth , ensure blood clots normally ,

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2
Q

what are the definicey’s of lacking calcium?

A

rickets in children - soft weakens bones

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3
Q

what are the functions of iron?

A

making red blood cells which carry oxygen around the body

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4
Q

what are the definicey’ of lacking iron?

A

anaemia- tiredness, dizziness, shortness of breath, pale appearance, cracked lips

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5
Q

what’s the functions of sodium?

A

keeping the level of water in the body balanced

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6
Q

what are the deficiency’s of sodium?

A

muscle cramp, high salt intake= high blood pressure

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7
Q

what are the functions of fluoride?

A

helps to prevent tooth decay by strengthen tooth enamel

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8
Q

what are the deficiency of lacking fluroide?

A

tooth decay

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9
Q

what are the functions of iodine

A

making hormones thyroxine which maintains a health metabolic rate

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10
Q

what are the deficiency’s lacking in iodine?

A

Goitre

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11
Q

what are the functions of phosphorus?

A

maintaining healthy bones/teeth & releasing energy from food

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12
Q

what are the deficiency’s of lacking phosphorus?

A

Phosphorus is in so any foods unlikely to be deficient

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