Minerals Flashcards

1
Q

Iron can be found in

A

Liver, meat, cocoa and eggs

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2
Q

Use in body of iron

A

Formation of haemoglobin in red blood cells for transport of oxygen

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3
Q

Deficiency symptoms (deficiency disease) if lacking iron

A

Tiredenss and lack of energy (anemia)

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4
Q

Calcium can be found in

A

Milk, fish and green vegetables

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5
Q

Use in body for calcium

A

Strengthens bones and teeth

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6
Q

Deficiency symptoms (deficiency disease) if lacking calcium

A

Weak, brittle bones and teeth (rickets), muscle weakness and cramps

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