Fibres Flashcards
1
Q
What are fibres?
A
Come from plants and it’s made up mainly of cellulose from plant cell walls. Since it cannot be digested, it passes down the entire gut from mouth to anus and does not provide energy
2
Q
Fibres are found in
A
Bran cereals, cabbage, sweetcorn and celery
3
Q
What does fibre help with?
A
Fibre helps with movement of food in the alimentary canal by peristalsis so preventing constipation. It absorbs wastes from bacteria in our gut
4
Q
What are the benefits of a high-fibre diet?
A
Lowers the concentration of cholesterol in the blood and reduces the risk of heart disease and bowel cancer.
