Carbohydrates Flashcards
What are carbohydrates?
They contain the elements carbon, hydrogen and oxygen (CH2O). They include sugars, starches and fibres.
Where can we find Carbohydrates?
Found in rice, potatoes, bread, yams, beans, sugar, honey, milk, popcorn, cookies, spaghetti, soft drinks, corn, fruits.
Unhealthy foods
white bread, pastries, sodas, and other higly processed or refined foods.
Healthier foods
Unprocessed or minimally processed whole grains, vegetables, fruits and beans.
Monosaccharides
Carbohydrate made of one unit of sugar. Building blocks (monomers) of all carbohydrates.
Common monosaccharides
Glucose, fructose and galactose
Glucose
Simple sugar
Used in respiration and transported in the blood
Water soluble
Energy source for cells
Fructose
Sugar in fruits and plants
Galactose
Sugar in milk
Disaccharides
Formed when monosaccharides are joined together through dehydration reactions forming glycosidic linkages.
Common disaccharides
Maltose, sucrose and lactose
Maltose
Malt sugar
Made up of two glucose molecules
Sucrose
Table sugar
Made up of glucose and fructose
Lactose
Milk sugar
Made up of glucose and galactose
Polysaccharides
Formed when glucose monomers link together to form long chains. These long chains of glucose units are ideal for storing energy. The chains can be straight or branched.