mindfulness reading Flashcards
1
Q
How does mindfulness training encourage one to act in situations?
A
Curiosity, acceptance, reflective thinking rather than reflexive thinking
2
Q
What aspect of attention do the authors predict mindfulness training will impact
A
improvements in sustained attention and switching
3
Q
During mindfulness meditation, what should one do if their thoughts wander?
A
one should acknowledge that each thought is there and accept it without making judgments about it or elaborate on it further
4
Q
Why is it important to develop an operational definition of mindfulness
A
You need a definition in order to research further into mindfulness and psychological treatment
