Mindfulness

Question 1

Mindfulness

Answer 1

Intentionally being aware of the present without judging or rejecting the moment and without getting attached to the past or present.

Question 2

Wise mind

Answer 2

The combination of emotion mind and reasonable mind that is effective in that moment.

Question 3

Observe

Answer 3

Notice thoughts, emotions, physicals sensations, and what’s going on around you without labeling, judging, or trying to change it.

Question 4

Describe

Answer 4

Putting words to what you observe.

Question 5

Participate

Answer 5

Putting all of your attention into and being completely present in an activity; the opposite of auto pilot.

Question 6

Nonjudgmentally

Answer 6

Accepting each moment as it is and without labeling it as good or bad.

Question 7

One-mindfully

Answer 7

Doing one thing at a time without distractions. Concentrate on the one thing that you are doing.

Question 8

Effectively

Answer 8

Not calling things “right” or “wrong” but rather “effective” and “non effective”. Being mindful of what your goals are in the current situation.