Emption Regulation Flashcards
1
Q
Opposite action
A
Doing the opposite of your action urge in thinking, body language, and actions when your emotion doesn’t fit the facts.
2
Q
action urge
A
What an emotion tells us to do.
3
Q
Problem solving
A
Used when the emotion fits the facts
4
Q
Check the facts
A
Checking whether your emotional reaction fits the facts of the situation + changing your assumptions to fit the facts.
5
Q
A in ABC
A
Accumulate positive emotions in the long + short term,
6
Q
ABC please
A
Reduces your emotional vulnerability to future difficult emotions.
7
Q
B in ABC
A
Build mastery by doing things that make you better at combating hopelessness
8
Q
C in ABC please
A
Cope ahead
9
Q
Please in ABC please
A
Taking care of your mind by taking care of your body
