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Psych 2NF3 > Mindfulness > Flashcards

Mindfulness Flashcards

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1
Q

Mindful Awareness

A

Direct experience in the present moment

Attention to environment

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2
Q

Mindfulness Awareness

A

Trend over time more attention on mindfulness practices

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3
Q

Mindfulness Meditation based stress reduction (MBSR)

A

Developed by Dr. Jon Kabat-Zinn

Improves immune function and well being

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4
Q

Health Neuroscience

A

interplay between brain and physical health

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5
Q

Mind wandering Regions

A

Posterior cingulate Gyrus

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6
Q

Executive control regions

A

Dorsolateral Prefrontal Cortex

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7
Q

Meditators vs Controls

A

Experience more control (Dorsolateral prefrontal cortex) by suppressing mind wandering regions (Posterior Cingulate Gyrus)

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Psych 2NF3 (6 decks)

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