Mindfullness

Question 1

Mindfullness is

Answer 1

Mindfulness is non-evaluative and sustained moment to moment awareness of thoughts, physical sensations, and affective states. (Grossman et al, 2004)

Question 2

Mindfulness can be associated with many applications in day to day life such as?

Answer 2

• Health (depression)
• Wellbeing (resilience, stress reduction)
• Cognitive Skills (attention, focus, memory)
• Interpersonal Skills (communication, assertiveness)
• Leadership (decision – making, perspective)
• Team Development (awareness of others needs)

Question 3

Shouldn’t feed negative thoughts. Don’t dwell

Answer 3

Executive CEO’S

Talks about it. Don’t feed the negative wolf. Focus on the positive.