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WELL EXAM > Mind Concept > Flashcards

Mind Concept Flashcards

1
Q

How many concepts?

A

17

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2
Q

State of person’s emotional, psychological, and social well being

A

Mental health

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3
Q

ability for people to obtain study and understand health information

A

Health literacy

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4
Q

Feature 84: health and wellness awareness precon for?

A

all 3 project types

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5
Q

Feature 84: health and wellness awareness. Part 1: WELL business standard guide requires what?

A

Requires a guide describing WELL features achieved by the project be available to building occupants

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6
Q

Feature 84: health and wellness awareness. Part 2: Health and wellness library (digital or library) requires what?

A

At least one book title or magazine subscription required for every 20 occupants, though no more than 20 titles

Prominently displayed and available to all occupants

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7
Q

Feature 85: Integrative Design

precon for

A

all 3 project types

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8
Q

intensive multiparty workshop that brings people together to collaborate

A

Charrette

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9
Q

comprehensive review to encourage holistic approach

Starts before schematic

Allows teams to clarify their priorities and goals

A

Integrative design process

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10
Q

Feature 85: Integrative Design. Part 1: Stakeholder Charrette requires what?

A

Requires project meet for a charrette

Required minimum owner, architect, engineers, and facilities management team

Must be held prior to design and programming of the project

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11
Q

3 tasks of charrette meetings

A

Perform values assessment and alignment to inform everyone of the project goals

Discuss needs of tenants focusing on wellness. To define goals

Set future meeting to stay focused on the goals

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12
Q

Feature 85: Integrative Design. Part 2: Development Plan requires what?

A

Requires written document saying building’s health-oriented missions

Must include the ff:
Building site selection, including public transport

7 WELL concept

Plans for implementing team’s analyses and decisions

Operations and maintenance plans

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13
Q

Feature 85: Integrative Design. Part 3: Stakeholder Orientation requires what?

A

Once building is complete, project team tour the building as a group.

After, support adherence to the building’s well features

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14
Q

Feature 86: Post-Occupancy Surveys precondition for?

A

Precondition for NEI and NEB uses occupancy surveys to offer insights

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15
Q

Feature 86: Post-Occupancy Surveys. Part 1: Occupant Survey Content applies what?

A

Applies if more than 10 tenants

Occupant Indoor Environment Quality Survey from the Center of Building Environment CBE at University of California

Must be completed by 30% of occupants at least once a year

Thermal comfort should be surveyed 2x a year

Survey topics:
	Acoustic
	Thermal comfort (humidity and air flow)
	Furnishings
	Workspace light levels and quality
	Odors
	Cleanliness
	Layouts
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16
Q

Feature 86: Post-Occupancy Surveys. Part 2: Information Reporting requires what?

A

Submit results within 30 days to:

building owners
bulding occupants
IWBI

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17
Q

Feature 87: Beauty and Design I. precon for?

A

NEI and NEB

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18
Q

Feature 87: Beauty and Design I. Derived from?

A

Derived from beauty and spirit imperative of the living building challenge

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19
Q

Feature 87: Beauty and Design I. Part 1: Beauty and Mindful Design - requires what?

A

Contains features intended for:

Human delight
Celebration of a. culture
b. Spirit
c. Place

Public art

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20
Q

Human affinity for natural world

A

Biophilia

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21
Q

Feature 88: Biophilia I-Qualitative optimization for?

Precon for?

A

C&S

NEI and NEB

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22
Q

Feature 88: Biophilia I-Qualitative modeled after?

A

Living Building Challenge

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23
Q

Minimum for Feature 88: Biophilia I-Qualitative

Nature Incorporation?

Pattern Incorporation?

Imitation of natural or biological designs, patterns, and processes in materials and structures?

Nature Interaction?

A

Team must outline the biophilia plan

Part 1: Nature incorporation - requires plan include how project will include

  • Environment elements
  • Lighting
  • Space layout

Part 2: Pattern Incorporation
Requires plan include description of how building will incorporate nature in the building design

Biomimicry

Part 3: Nature Interaction - requires plan provide human-nature interactions:

  • Within the building
  • Within the project boundaries
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24
Q

Feature 89: Adaptable Spaces

optimization for?

A

NEI and NEB

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25
Q

Feature 89: Adaptable Spaces. • Part 1: Stimuli management applies to what size

A

Minimum of 186 sqm.

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26
Q

Feature 89: Adaptable Spaces. Part 1: Stimuli management requires 3 plans. Cite these.

A
  • Programming plans
  • Annotated floor plans
  • Designated quiet zones max 3 seats
  • Designated collaboration zones max 3 seats
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27
Q

Feature 89: Adaptable Spaces. Part 2: Privacy - applies to what size?

A

Greater than 1860 sqms

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28
Q

Feature 89: Adaptable Spaces. Part 2: Privacy - requires what?

A

Requires quiet space for focus, contemplation and relaxation

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29
Q

Quiet space requirement

size?
lighting?
noise criteria from mechanical systems?
plan?

A

Minimum 7 sqm plus 0.1 sqm per tenant, not to exceed 74 sqm.

With ambient lighting dimmable at 2700K or less

Noise criteria must not exceed 30

Includes how it includes 2 of 3 elements:
plant wall or floor plantings,
audio device with nature sounds,
or a variety of seating arrangements

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30
Q

Feature 89: Adaptable Spaces. Part 3 Space Management requires what?

A

Requires enough storage for employees to minimize clutter.

Combination of 2 must be met:
Provide workstation cabinet with minimum 0.1 m2 for each regular occupant

Provide personal locker with minimum volume of 0.1m3

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31
Q

Feature 89: Adaptable Spaces. Part 4: Workplace Sleep Support requires what/

A

At least one must be provided for the first 30 occupants and an additional option must be provided for every 100 occupants thereafter:

Couch 
Cushioned roll out mad
Sleep pod
Fully reclining chair
Hammock
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32
Q

Feature 90: Healthy Sleep Policy optimization for

A

NEI and NEB

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33
Q

How much sleep is required?

A

7 to 9

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34
Q

Requirement at work to encourage sleep hygiene?

A

Limiting amount of work that can be done at night

Promotes monitoring behaviors that affect sleep patterns

35
Q

Feature 90: Healthy Sleep Policy. Part 1: Non-workplace sleep support requires 2 things. Cite these.

A

Part 1: Non-workplace sleep support

Limit work at night

Subsidy for sleep related behavior monitoring applications

Part 1a: - org cap at mdnight for late-night work and comms

Part 1b - employers provide 50% subsidy on software/apps that monitor daytime sleep-related behavior patterns

36
Q

Feature 91: Business Travel optimization for?

A

NEI and NEB

37
Q

Feature 91: Business Travel. Part 1: Travel Policy. Must follow the ff:

A

Employees have option of selecting non red eye flights or option of working remotely on the day of arrival after a red eye flight

Option not to take bus trips where travel time exceeds 5 hours and 25% of total trip duration

Employees be able to return home at least 48 hours every 2 weeks for domestic and once every 4 weeks for international. Another option is for a company to fly out a friend or family member

Booked at hotels with free fitness centers and gym

38
Q

Feature 92: Building Health Policy optimization for?

A

NEI and NEB

39
Q

Feature 92: Building Health Policy. Part 1: requires 3 of the ff:

A

Employer based health insurance for dependents or subsidies to purchase individual insurance

Flexible spending accounts designed to reimburse employees for medical expenses

Health saving accounts

On site immunizations or time off during the workday for immunizations

Workplace policies that encourage ill employees to stay home

40
Q

Feature 93: Workplace Family Support optimization for?

A

NEI and NEB

41
Q

Feature 93: Workplace Family Support. Part 1: parental leave guidelines are?

A

6 workweeks of paid paternity and maternity leave annually

Additional 12 workweeks of unpaid leave during any 12 month period

42
Q

Feature 93: Workplace Family Support. Part 2: Employer Supported Child Care

A

Onsite child care

Subsidies or vouchers for child care

43
Q

Feature 93: Workplace Family Support. Part 3: family support. Employers must provide:

A

12 workweeks of unpaid leave during 12 month to care for ill child, spouse, etc

Option to use paid sick leave to care for family member

Breaks of at least 15 mins for every 3 hours for nursing motthers

44
Q

Feature 94: Self Monitoring optimization for?

A

NEI and NEB

45
Q

Feature 94: Self Monitoring. Part 1: sensors and wearables - requires what?

A

Requires employees 50% subsidy of these devices. Must measure the ff

  • Body weight/mass
  • Activity/steps
  • Heart rate
  • Sleep duration quality and regularity
46
Q

Feature 95: Stress and Addiction Treatment optimization for?

A

NEI and NEB

47
Q

Feature 95: Stress and Addiction Treatment. Part 1: Mind and Behavior Support requires what?

A

Employee assistance program to manage stress

EAP- program helping employees resolve personal issues

48
Q

Feature 95: Stress and Addiction Treatment. Part 2: Stress management requires what?

A

Access to counselor

49
Q

Feature 96: Altruism optimization for?

A

NEI and NEB

50
Q

Selfless act of helping another person

A

Altruism

51
Q

Feature 96: Altruism. Part 1: charitable activities

A

Employees allowed to spend sometime volunteering while being paid for. 8 hours twice per year

52
Q

Feature 96: Altruism. Part 2: Charitable Contributions

A

Requires employers to commit to annually matching financial donations by employees

53
Q

Feature 97: Material Transparency optimization for ?

A

3 project types

54
Q

Feature 97: Material Transparency. Part 1: material information requires..

___% by cost of interior finishes?

which labels?

product must be evaluated and disclosed down to ____ppm?

A

At least 50% by cost of interior finishes and finish materials furnishing workstations and furniture use one or more of the ff:

Declare label
Health product declaration HPD

LEED v4 Materials and Resources MR Credit

1000 ppm

55
Q

Feature 97: Material Transparency. Part 2: Accessible Information requires what?

A

All declaration must be compiled and available to tenants either digitally or printed manual

56
Q

Feature 98: Organizational transparency optimization for?

A

NEI and NEB

57
Q

Feature 98: Organizational transparency. Part 1: transparency program participation requires what?

A

Requires org participate one of the 2 programs:

JUST Program - voluntary transparency labeling platform created by international living future institute that includes info on employee treatment, safety, social stewardship, diversity

GRI Standards - operated by Global Reporting Initiative

58
Q

Feature 99: Beauty and Design II optimization for?

A

3 project types

59
Q

Feature 99: Beauty and Design II. Part 1: Ceiling height requires what?

A

Allow for open expansive spaces

o Based on room width and whether the space has full wall of windows or is an atrium space.

60
Q

Requirements for ceiling height?

Rooms of 9m width?
Greater than 9m width?
Plus __ m per ___m?

If full wall view 12m width or lease?
If beyond 12m, plus __m for every ___m?

A

At least 2.7m

At least 2.75m

Plus 1m per 20m of room width

At least 2.76m

If width is beyond 12m, ceiling height must have an additional 1m per 30m of room width

61
Q

Feature 99: Beauty and Design II. Part 2: Artwork - requires integration of art work in which areas?

A

Entrance and lobbies

All regularly occupied spaces greater than 28m

62
Q

Feature 99: Beauty and Design II. Part 3: Spatial familiarity applies to what size?

Requirements:
artwork be?
grouping based on?
corridors over 9meters?

A

Applies to 929 sqm floor plates or larger requires the ff:

  • Artwork is distinctive in shape and color
  • Visually grouped zones (lighting, furniture color, flooring)
  • Corridors over 9m ending in artwork or view window with a sill height no higher than 0.9m from floor and with at least 30m vista

long corridors without art can be disorienting

63
Q

Feature 100: Biophilia II- Quantitative optimization for?

Goal is include natural environment in interior and exterior design.

A

3 project types

64
Q

Feature 100: Biophilia II- Quantitative. Part 1. Outdoor Biophilia - what it is and what are its requirements?

at least how many %?

A

At least 25% of project must be landscaped ground or rooftop gardens

At least 70% of the 25% must be vegetative plantings

65
Q

Feature 100: Biophilia II- Quantitative. Part 2. Indoor Biophilia - what it is and what are its requirements?

A

Uses potted plants, planted beds and plant walls in indoor spaces

Potted plants cover at least 1% of floor area per floor

Requires one plan wall per floor cover an area of wall equivalent of 2% of floor area of largest available wall, whichever is greater

66
Q

Feature 100: Biophilia II- Quantitative. Part 3: Water Feature requires:

what size?
requires what?
what height or area of the water feature?
must have what?

A

9,290 sqm

Requires one water feature for every 9290 sqm

Water feature must be at least 1.8m in height or 4sqm in area

Must have sanitation such as UV sanitation

67
Q

Innovation concept - how many concepts?

A

5

68
Q

Innovation is optimization for?

A

all 3 project types

69
Q

Innovation Part 1. Innovation Proposal requires what?

A

Requires to meet one of the ff:

o Goes above and beyond existing WELL

o Relates to wellness in novel way, not included in well and affect tenants in positive way

70
Q

Innovation Part 2. Innovation Support requires what?

A

Requires proposed innovations fully substantiated by scientific research

Consistent with laws

71
Q

Mental Illness and Substance Use disorders accounted for?

A

nearly 184 million disability-adjusted life years (DALYs)

72
Q

How many years of life lost to premature mortality?

A

8.6 million years of life

73
Q

How many lived with disability?

A

175 millions

74
Q

Life expectancy of those with mental illness is ___ years shorter

A

10 years

75
Q

Death attributable to mental disorders

A

8 million

76
Q

What percent in the US attributable to mood disorders?

A

21%

77
Q

Depression affects how many adults in the US?

A

16 million

78
Q

Depression is linked to?

A

Heart diseases

Immunosuppression

79
Q

Stress and anxiety linked to?

A

Metabolic syndrome
Cardio disease
Gastro disease
Skin problems - acne and psoriasis

80
Q

Exposure to views and images of nature can help?

A

Speed up healing and recovery time

Boost positive feelings

Reduce negative feelings

81
Q

Interior environment that are cold and devoid of life can lead to?

A

diminished experience

low mood

low happiness

82
Q

Adequate sleep improves?

A

mental health
mental performance
physical performance
prevent unhealth weight gain

83
Q

Insufficient sleep leads to

A 
depression
diabetes
heart attack
hypertension
stroke
84
Q

Associated with higher total medical claim costs

Highest increase attributed to psychological disorders related to stress

A

Business travel

WELL EXAM (9 decks)

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