Mid Stage (Subacute Phase) Rehabilitation

Question 1

What are the primary goals during the mid stage of rehabilitation?

Answer 1

1 - Improve Range of Motion: Gradually increase flexibility through gentle stretching exercises.

2 - Strengthen Surrounding Muscles: Begin strengthening exercises for the quadriceps, hamstrings, and adductors.

3 - Correct Valgus Movement: Focus on proper alignment and movement patterns to prevent further injury during dynamic activities.

Question 2

What is the purpose of wall squats with ball squeeze in the mid stage?

Answer 2

1 - To strengthen the quadriceps and adductor muscles while reinforcing proper knee alignment during squatting movements.

2 - This exercise promotes muscle coordination and stability around the knee joint.

Question 3

How should wall squats with ball squeeze be performed?

Answer 3

1 - Positioning: Stand with your back against a wall, feet shoulder-width apart, and a ball (or rolled towel) positioned between your knees.

2 - Movement: Slowly lower into a squat position, ensuring the knees do not move beyond the toes, while squeezing the ball between your knees.

3 - Return: Push through your heels to return to the standing position, maintaining tension on the ball.

4 - Repetitions: Perform 10-15 repetitions for 2-3 sets, focusing on controlled movements and proper form.