Early Stage (Acute Phase) Rehabilitation Flashcards
What are the primary goals during the early stage of rehabilitation?
1 - Reduce Pain and Inflammation: Implement modalities like ice, rest, and possibly ultrasound to manage symptoms.
2 - Protect the Injured Ligament: Minimize stress on the MCL through protective bracing or taping as needed.
3 - Maintain Range of Motion: Gentle range-of-motion exercises are initiated to prevent stiffness.
What is the purpose of the straight leg raises exercise in the early stage?
1 - To strengthen the quadriceps muscle group without stressing the injured MCL.
2 - This exercise helps maintain knee extension and prevents muscle atrophy during the recovery process.
How should the straight leg raises exercise be performed?
1 - Positioning: Lie on your back with one knee bent (foot flat on the ground) and the other leg extended straight.
2 - Movement: Lift the straight leg to the height of the bent knee (approximately 12-15 inches), hold for a moment, then slowly lower it back down.
3 - Repetitions: Aim for 10-15 repetitions for 2-3 sets, ensuring controlled movements to avoid discomfort.
