micro nutrients Flashcards

1
Q

sodium source

A

fish
bacon

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2
Q

sodium disease

A

heart attack

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3
Q

sodium over consumed

A

high blood pressure

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4
Q

sodium under consumed

A

muscle cramps

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5
Q

calcium disease

A

osteoporosis

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6
Q

calcium source

A

milk
yogurt

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7
Q

calcium over consumed

A

interfere with the brain and heart work

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8
Q

calcium under consumed

A

weak bones

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9
Q

iron source

A

red meat
tofu

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10
Q

iron disease

A

anaemia

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11
Q

iron under consumed

A

red blood cells become smaller

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12
Q

iron over consumed

A

liver disease

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