micro nutrients Flashcards
1
Q
sodium source
A
fish
bacon
2
Q
sodium disease
A
heart attack
3
Q
sodium over consumed
A
high blood pressure
4
Q
sodium under consumed
A
muscle cramps
5
Q
calcium disease
A
osteoporosis
6
Q
calcium source
A
milk
yogurt
7
Q
calcium over consumed
A
interfere with the brain and heart work
8
Q
calcium under consumed
A
weak bones
9
Q
iron source
A
red meat
tofu
10
Q
iron disease
A
anaemia
11
Q
iron under consumed
A
red blood cells become smaller
12
Q
iron over consumed
A
liver disease