general Flashcards
1
Q
what influences food habits
A
- availability
- money
- time
- diet diseases
- home life
- accessibility
- religion
2
Q
what are the different ways of eating
A
- vegetarian
- vegan
- high fat low carb
3
Q
benefits and limitations of vegetarian diet
A
benefits
- lower low-density cholesterol levels, lower blood pressure
limitations
- fatigue, diarrhoea, loss of taste and smell, and even neurological damage
4
Q
benefits limitations of vegan diet
A
benefits
- promotes weight loss, reduced risk heart disease, cancers
limitations
- lower in protein, causing blood sugar swings
5
Q
benefits limitation of high fat low carb diet
A
benefits
- promoting weight loss decreasing body fat
limitations
- ketosis
6
Q
what nutrients are vegans missing out on
A
B12
iron
calcium
7
Q
what nutrients are vegetarians missing out on
A
b12
iron
8
Q
what nutrients are high fat low carbs missing out on
A
fibre
energy
vitamins
