macro nutrients Flashcards
1
Q
carbs source
A
pasta
bread
yogurt
2
Q
carbs disease
A
obesity
diabeties
3
Q
carbs over consumed
A
weight gain
4
Q
carbs under consumed
A
fatigue
5
Q
protein source
A
eggs
fish
tofu
6
Q
protein disease
A
kidney disease
7
Q
protein over consumed
A
metabolic burden on kidneys
8
Q
protein under consumed
A
stunt growth
9
Q
saturated fat source
A
bacon
cheese
sausages
10
Q
saturated fats disease
A
obesity
11
Q
saturated fats over consumed
A
stroke
12
Q
fibre source
A
apples
carrots
nuts
13
Q
fibre disease
A
bowel cancer
14
Q
fibre over consumed
A
bloating
15
Q
fibre under consumed
A
not full after eating
16
Q
saturated fats under consumed
A
weak immune system
17
Q
energy source
A
bananas
oatmeal
yogurt
18
Q
energy diet related disease
A
obesity
19
Q
energy over consumed
A
access fat will be stored
20
Q
energy under consumed
A
weak immune system
