dietary guidelines Flashcards
1
Q
what is guideline 1
A
to achieve and maintain a healthy weight, to be physically active and choose amounts of nutrients food and drinks to meet energy needs
2
Q
what is guideline 2
A
enjoy a wide variety of nutritious foods from the 5 food groups every day.
- vegetables
- fruits
- grains
- lean meats and poultry
- dairy
3
Q
what is guideline 3
A
limit intake of foods containing saturated fat, salt, added sugar and alcohol
4
Q
what is guideline 4
A
encourage support and promote breastfeeding
5
Q
what is guideline 5
A
care for your food; prepare and store it safely
