Methods Of Training Flashcards
1
Q
Continuous training
A
Working the entire body for along period of time
2
Q
Fartlek
A
Where the terrain and speed are constantly changing
3
Q
Circuit training
A
A series of excercises completed for a certain amount of time/reps after one another
4
Q
Interval training
A
Physical training involving alternating stages of high and low intensity activity
5
Q
Plyometrics
A
Exercises where muscles use maximum force in short intervals of time
6
Q
Weight training
A
Involves shifting weight increases the strength of the muscles using excercises
