Fitness Tests

Question 1

12 min copper run

Answer 1

Helps cardiovascular fitness

Run over a 200m area

Question 2

Harvard step

Answer 2

Focuses on cardiovascular fitness

Check pulse every minute

Question 3

One minute sit ups

Answer 3

Test focuses on muscular endurance

Raise yourself 90* then return to the floor

Question 4

Sit and reach

Answer 4

Test focuses on flexibility

Reach forward as far as possible and hold for 3 secs

Question 5

Hand grip test

Answer 5

Test focuses on strength

Hold for 3 secs and see your score

Question 6

One minute press ups

Answer 6

Test focuses on muscular endurance

Bend arms and bend them back to a 90* and make sure body remains straight and don’t touch the floor

Question 7

30 meter sprint test

Answer 7

Test focuses on speed

From the start sprint to the end and time yourself

Question 8

Vertical jump

Answer 8

Test focuses on power

Bend your arms straight and jump up and tap the wall

Question 9

Illinois agility test

Answer 9

Test focuses agility

Start by laying on the floor you then sprint and weave in and out of the cones