Methods Of Training Flashcards
What is continuous trading used for?
It develops the aerobic energy system and is used to develop cardio vascular fitness
What is interval training used for
Developing the anaerobic energy system
What is continuous training
Working at a low intensity over a longer period of time
What is interval training
Working at a high intensity for a period of time the. Resting for a period of time
What is Fartlek training
Meaning speed play, is training where intensity, terrain or speed is constant chnaging
What does fartlek training improve
Develops both the anaerobic and aerobic systems
What is circuit training
Is performing a series of exercises in order to develop your body whilst avoiding the aftigie of a singular muscle
What is weight training
Is performing resistance activities in order to develop muscle and get stronger, using weights and weight machines
What is pnf stretching
Is used to develop flexibility and is when you extend the range of motion by delaying the stretch reflex
