Methods Of Training Flashcards
1
Q
What are the 6 methods of training?
A
Weight Interval Fartlek Cross Circuit Continuous
2
Q
What does weight training improve?
A
Muscular strength
Muscular endurance
3
Q
What athlete would use weight training?
A
Weight-lifter
4
Q
What does interval training improve?
A
Speed
5
Q
What athlete would use interval training?
A
Sprinter
6
Q
What does fartlek training improve?
A
Speed
7
Q
What athlete would use fartlek training?
A
Sprinter
8
Q
What does continuous training improve?
A
Cardiovascular fitness
9
Q
What athlete would use continuous training?
A
Marathon runner
