Methods Of Training Flashcards
1
Q
Involves alternating stages of high and low intensity activity
A
Interval
2
Q
A method of training for runners where the terrain and speed are constantly changing
A
Fartlek
3
Q
Aerobic exercising at a moderate to high level, with no rest
A
Continuous
4
Q
A series of exercises, completed for a certain amount of time, on after another
A
Circuit
5
Q
Involves lifting weight to increase the strength of muscles, using repetitions and sets
A
Weight
6
Q
Exercises where muscles use maximum force in short intervals of time
A
Plyometric
