Principles Of Training Flashcards

1
Q

Reversibilty

A

Gradually losing fitness instead of progressing or remaining at the current level.

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2
Q

Progressive overload

A

Gradually increasing the amount of work to improve fitness.

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3
Q

Individual needs

A

Personal fitness needs based on age, gender, fitness level and the sport for which they are training for.

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4
Q

Specificity

A

The particular requirements of an activity.

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5
Q

FITT

A

Training principles based on frequency, intensity, time and type.

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6
Q

Overtraining

A

Training beyond your body’s ability to recover.

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