Components Of Fitness Flashcards
1
Q
Ability to control the movement of the whole and change position quickly.
A
Agility
2
Q
Keep the body stable, while at rest or in motion.
A
Balance
3
Q
Percentage of body that is muscle, fat or bone.
A
Body Composition
4
Q
Ability to exercise the whole body for long periods of time.
A
Cardiovascular Endurance
5
Q
Ability to use two or more body parts together.
A
Coordination
6
Q
Range of motion of your joints.
A
Flexibility
7
Q
Ability to undertake strength performances quickly.
A
Power
8
Q
Time between the presentation of a stimulus and the onset of a movement.
A
Reaction Time
9
Q
Ability to use voluntary muscles many times without getting tired.
A
Muscular Endurance
10
Q
Amount of force a muscle can exert against a resistance.
A
Strength
11
Q
Rate of which an individual can cover a movement of range or distance.
A
Speed
