Methods of practice

Question 1

Part

Answer 1

Brilliant for complex, serial, and low organisation skills as they can be broken up and each part perfected
-Often used for practicing a part of a skill which is causing trouble in performance
-Gain confidence
-Master sub routines
E.g triple jump

Question 2

Whole

Answer 2

Skill is taught without breaking it down into sub routines ​
-Good of continuous skills and high organsiation
-Improve kinaesthetic feel
E.g Golf swing

Question 3

Whole-part-whole

Answer 3

Attempting the whole skill, then practising the sub routines and then practising the skill as a whole.
-Great for serial, low organisation
-improve faulty sub-routines
-Improve confitdence
E.g Triple jump

Question 4

Progressive part

Answer 4

Good for serial, complex, and externally paced skills
-Great for learning new skills
-Learn one one link at a time, then adds next link (Chaining)
E.g Triple jump