Methodology - Understanding CrossFit

Question 1

The aim of CrossFit has been to forge a b________, g________, and i________ fitness.

Answer 1

Broad, general, and inclusive.

Question 2

CrossFit sought to build a program that would best prepare trainees for any physical contingency - to prepare them not only for the unknown, but for the __________.

Answer 2

Unknowable

Question 3

CrossFit’s specialty is

Answer 3

Not specializing.

Question 4

CrossFit is:

Answer 4

Constantly varied, high intensity functional movement.

Question 5

What three attributes uniquely qualify functional movements for the production of high power?

Answer 5

Load, distance, and speed.

Question 6

What are the three most important and interdependent facets to evaluate any fitness program?

Answer 6

Safety, efficacy, and efficiency.

Question 7

Evidence based fitness is supported by m________, o________, r________ data.

Answer 7

Measurable, observable, repeatable.

Question 8

CrossFit is the Sport of ________.

Answer 8

Fitness.