Methodology - Technique

Question 1

CrossFit’s number on fitness.

Answer 1

Work capacity across broad time and modal domains.

Question 2

Three components to analysis of a fitness program.

Answer 2

Safety
Efficacy
Efficiency

Question 3

The ________ of a program means, “What is the return?” The evidence supported by measurable, observable, repeatable data.

Answer 3

Efficacy

Question 4

________ is the time rate of achievement. (i.e. a fitness program advertises that it can deliver 50 pull ups. There is a big difference whether it takes 6 months vs 9 years.)

Answer 4

Efficiency

Question 5

Four terms for the qualification of movement.

Answer 5

Mechanics
Technique
Form
Style

Question 6

The physics of movement, and especially the statics and less so the dynamics.

Answer 6

Mechanics

Question 7

The method to success for completion of a movement. Quality of movement.

Answer 7

Technique

Question 8

The normative value applied to mechanics and technique.

Answer 8

Form

Question 9

The signature to a movement; that is, that aspect of the movement that is fairly unique to you.

Answer 9

Style

Question 10

The process of letting a scope of errors broaden then reducing them without reducing the speed.

Answer 10

Threshold training