Method Of Training Flashcards
1
Q
WEIGHT
A
INVOLVES LIFTING WEIGHTS TO INCREASE THE STRENGTH OF MUSCLES, USING REPETITIONS AND SETS
2
Q
CONTINUOUS
A
AEROBIC EXERCISING AT A MODERATE TO HIGH LEVEL, WITH NO REST
3
Q
PLYOMETRIC
A
EXERCISES WHERE MUSCLES USE MAXIMUM FORCE IN SHORT INTERVALS OF TIME
4
Q
Fartlek
A
A method of training for runners where the terrain and speed are constantly changing
5
Q
Interval
A
Involves alternating stages of high and low intensity activity
6
Q
Circuit
A
Is a series of exercises, completed for a certain amount of time, one after another
