Principles Of Training

Question 1

Individual Needs

Answer 1

Tailor in a training programme to your individual needs

Question 2

Specificity

Answer 2

Matching training to the requirements of an activity

Question 3

Progressive overload

Answer 3

Gradually increasing the amount of overload to improve fitness

Question 4

FITT

Answer 4

Frequency (how often)
Intensity (how hard)
Time (how long)
Type (what method)

Question 5

Overtraining

Answer 5

Training that is beyond your body’s ability to recover

Question 6

Reversibility

Answer 6

Gradually losing fitness instead of progressing or remaining at the current level, occurrs when a person is ill or injured