Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

P.E HRF > Components Of Fitnesss (health - related) > Flashcards

Components Of Fitnesss (health - related) Flashcards

1
Q

Strength

A

Amount of force a muscle cam exert against a resistance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Flexibilty

A

Range of motion in your joints

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Cardiovascular endurance

A

Ability to excerise the whole body for long periods of time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Muscular endurance

A

Ability to use voluntary muscles many times without getting tired

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Body composition

A

Percentage of body that is muscle, fat or bone

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

P.E HRF (5 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions