Components Of Fitness (skill - related) Flashcards
1
Q
Agility
A
Ability to control the movement of the whole and change position quickly
2
Q
Speed
A
Rate of which an individual can cover a movement of range of distance
3
Q
Reaction time
A
Time between the presentation of a stimulus and the onset of a movement
4
Q
Balance
A
Keep the body stable, while at rest of in motion
5
Q
Power
A
Ability to undertake strength performaces quickly
6
Q
Coordination
A
Ability to use two or more body parts together
