Metabolism - Introduction Flashcards
What energy is gained from alcohol, carbs, protein and fats?
Fats 37000kJ/kg
Alcohol 29000kJ/kg
Carbs 17000kJ/kg
Protein 17000kJ/kg
What is energy used for?
1) . Resist entropy - breakdown of cells and tissues
2) . Maintain body temperature in mammals
3) . Support and activity of cells and tissues
- -> biosynthesis
- -> mechanical
- -> electrochemical
- -> transport
What does BMR maintain?
1) . Digestion of food/other organs function
2) . Body temp
3) . Maintenance of cells (ion transport etc)
What affects BMR?
Body size Gender Environmental temperature Endocrine status (thyroid hormones etc) Factors that affect body temp (fever etc)
What stores can the body gain energy from?
1) . Glycogen - immediately used
2) . Triacylglycerides - long term store
3) . Proteins from muscle - during starvation
What are the components of energy expenditure?
BMR
Exercise
Processing food
What are the categories in the diet and what do they provide?
1) . Fats
- 2.2x more energy than from carbs
- absorb fat soluble vitamins
- some fatty acids are essential
2) . Proteins
- can be metabolised for energy
- can be broken down to provide amino acids required for N containing compounds
3) . Carbs
- metabolised for energy
4). Vitamins
5) . Fibre
- maintains healthy gut function
6) . Water
- maintains hydration
What are the 2 protein deficiencies and their function?
1) . Marasmus -
- no proteins or carbs
- no oedema
- anaemic, diarrhoea, thin and dry hair
- muscle wasting
- cant make amino acids
2) . Kwashiorkor -
- carbs but no proteins
- oedema
- apathetic, lethargic, anorexia
- carbs are converted into lipids, but due to lack of protein, there is no carrier, so the lipid is stored in the liver = accumulates = damage
What is the BMI calculation and categories?
Weight (kg)
BMI = —————
Height (m2)
< 18.5 = underweight 18.5 - 24.9 = average 25 - 29.9 = overweight 30 - 34.9 = obese > 35 = severely obese
What are the comorbidities of obesity?
Type II diabetes
Cancer
CV disease
Hypertension
How does obesity occur?
When energy expenditure is less than energy intake?
What is homeostasis?
The maintenance of the internal environment in order to sustain life.
It is a dynamic equilibrium
What are some examples of what homeostasis controls?
Blood flow Blood pH Body temp Supply of nutrients and O2 Removal of CO2 and waste
How does homeostasis affect the blood?
The blood needs its conc of nutrients kept constant but need fluctuates = cells store and interconvert
What are the levels of TAGS, a/a, cholesterol, fatty acids and glucose in the blood?
Cholesterol ~ 5mmol/L Glucose ~ 5mmol/L TAGs ~ 2mmol/L A/a ~ 2mmol/L Fatty acids ~ 0.5mmol/L