Metabolism And Temperature Regulation Flashcards
Classes of nutrients
Carbohydrates
Proteins
Fats
Water
Vitamins
Minerals
BMI formula
Weight (kg) / height (m) ^2
Normal bmi
Obese and severely obese?
20 - 24
>30 obese
>40 severely obese
Average male calorie intake
BMR 2000 kcal/day
+500-2500 kcal more depending on activities
Balanced diet percentages of nutrients for energy
55% carbs
15% protein
30% fat
What is the role of salivary amylase
Breakdown of complex carbohydrates producing oligosaccerides
Enzymes in intestine that brake oligosaccharides down to hexoses?
Maltase, lactase, sucrase
Daily requirement of carbs for an adult
5-10g/kg
Classifications of proteins in diet
Class I - contain all essential amino acids
Class II - lacking one or more essential amino acid
Enzymes that break down proteins
Pepsin
Trypsin
Chemotrypsin
Peptidases (for short peptides)
Average daily requirement of proteins for an adult
For a neonate
0.5-1g/kg
5g/kg
What occurs to surpluses amino acids in the body
Excreted in urine
What is a triglyceride
Three fatty acids and a glycerol
Types of dietary lipids
Triglycerides
Cholesterol
Phospholipids
How are triglycerides absorbed in the intestine
How are they transported
Simple diffusion post breakdown to free fatty acids by lipase or as micelles
Reformed in cell to form triglycerides then transported with phospholipids, cholesterol and carrier proteins as chylomicrons
Average intake of fat in diet
1-2g/kg
Examples of essential fatty acids
Linoleic
Linolenic
Arachidonic acids
What are vitamins
Organic molecules essential to life but which cannot be synthesised
Water soluble vitamins
B and C
Fat soluble vitamins
A,D,E,K
What is needed for lipid soluble vitamin absorbtion
Bile and pancreatic lilase
What proportion of energy from catabolism is available for work? What happens to rest
40%
Rest lost as heat
What are subcatagories of energy expenditure
External work (eg muscles)
Internal work (eg cardiac contraction or cellular processes)
Energy stored
What is basal metabolic rate
Total energy expanded over 24 hours by a subject under standard conditions at mental and physical rest in comfortable environmental temperature and fasted for 12 hours