Metabolism And Temperature Regulation Flashcards
Classes of nutrients
Carbohydrates
Proteins
Fats
Water
Vitamins
Minerals
BMI formula
Weight (kg) / height (m) ^2
Normal bmi
Obese and severely obese?
20 - 24
>30 obese
>40 severely obese
Average male calorie intake
BMR 2000 kcal/day
+500-2500 kcal more depending on activities
Balanced diet percentages of nutrients for energy
55% carbs
15% protein
30% fat
What is the role of salivary amylase
Breakdown of complex carbohydrates producing oligosaccerides
Enzymes in intestine that brake oligosaccharides down to hexoses?
Maltase, lactase, sucrase
Daily requirement of carbs for an adult
5-10g/kg
Classifications of proteins in diet
Class I - contain all essential amino acids
Class II - lacking one or more essential amino acid
Enzymes that break down proteins
Pepsin
Trypsin
Chemotrypsin
Peptidases (for short peptides)
Average daily requirement of proteins for an adult
For a neonate
0.5-1g/kg
5g/kg
What occurs to surpluses amino acids in the body
Excreted in urine
What is a triglyceride
Three fatty acids and a glycerol
Types of dietary lipids
Triglycerides
Cholesterol
Phospholipids
How are triglycerides absorbed in the intestine
How are they transported
Simple diffusion post breakdown to free fatty acids by lipase or as micelles
Reformed in cell to form triglycerides then transported with phospholipids, cholesterol and carrier proteins as chylomicrons
Average intake of fat in diet
1-2g/kg
Examples of essential fatty acids
Linoleic
Linolenic
Arachidonic acids
What are vitamins
Organic molecules essential to life but which cannot be synthesised
Water soluble vitamins
B and C
Fat soluble vitamins
A,D,E,K
What is needed for lipid soluble vitamin absorbtion
Bile and pancreatic lilase
What proportion of energy from catabolism is available for work? What happens to rest
40%
Rest lost as heat
What are subcatagories of energy expenditure
External work (eg muscles)
Internal work (eg cardiac contraction or cellular processes)
Energy stored
What is basal metabolic rate
Total energy expanded over 24 hours by a subject under standard conditions at mental and physical rest in comfortable environmental temperature and fasted for 12 hours
What influences basal metabolic rate?
Age (increases in childhood, decreases in elderly)
Sex (higher in men)
Height, weight and BSA (core body temp better maintained in obesity thus lower bmr)
Pregnancy, menstruation and lactation
Hormones (eg thyroxine, adrenaline)
Conscious level
Temp
Eating
Emotional state
Activity
Presence of sepsis or disease
Malnutrition
Effect of emotional state on basal metabolic rate
Anxiety raises
Depression lowers
Effect of eating on Metabolic rate
Increases post injestion of food
What increase in BMR is seen with an increase of 1oC body temp?
10%
Basal metabolic rate in average young male in kcal and watts
2000kcal/24o
96watts/24hrs
Effect of thiamine deficiency
Beri beri and heart failure
Effect of flavine deficiency
Angular stomatitis
Effect of niacin deficiency
Pellagra dermatosis, mental disorders
Effect of folate deficiency
Macrocytic anaemia, stomatitis, diarrhoea
Result of cyanocobalamin deficiency
Macrocytic anaemia, optic neuritis
Effect of Vit a deficiency
Night blindness
Effect of Vit d deficiency
Rickets, osteomalacia
Effect of Vit e deficiency
Anaemia
Effect of zinc deficiency
Growth restriction
Hypogonadism.
How can BMR be meauresed
Whole body calorimeter
Place in chamber and measure temperature rise in a steady flow of water passed through the chamber.
How can BMR be estimated
Measuring oxygen consumption
Oxygen consuption per hour multiplied by 4.8kcal of heat produced per litre oxygen consumed
What is the respiratory quotient
What principle does it use
Dimensionless number used in calculation of BMR
Ratio at steady state of co2 expired to o2 consumed
That the amount of energy released from food is proportional to o2 used
What are the respiratory quotient for food groups
Glucose 1
Fat 0.7
Protein 0.8-0.9
Ethyl alcohol 0.66
What can cause issues with RQ calculations
Co2 expired can vary with non metabolic states eg hyperventilation in anxiety
What is metabolism
Biochemical reactions with brakdown, synthesis, and dextoxification
What weight of atp does an adult at rest use every day
40kg (by continued recycling)
What is NADH
How does it carry energy
Nicotinamide adenine dinucleotide
Carries donated electron
Other than atp what other energy I carrying moleculese does the body use
NADH
Nadph
Coenzyme A
Creatine phosphate
Thiamine pyrophoshate
Flavine adenine dinucleatide (fadh2)
Mechanisms of metabolic control
Substrate availability - control of transport of substrate into cells (e.g insulin promoting glucose entry into cell)
Allosteric enzyme control - binding of modulator away from active site (eg 2.3-DPG)
Hormonal control - wide ranging hormones create wideranging systemic effects
What stimulates insulin secretion
Glucose and amino acid uptake
Parasympathetic innervation
Actions of insulin
Glucose uptake to cells
Hepatic glycogen synthesis
Inhibition of gluconeogenesis
Stimulation of fatty acid precursor formation
Increased uptake of branched amino acid from gut
Stimulates protein formation
What is Co-secreted with insulin?
What does it do
Amylin
Promotes lactate transfer back to liver and generation of fat stores.
Stimulation for glucagon secretion
Hypoglycaemia
Actions of glucagon
Inhibits glycogen synthesis
Stimulates glycogen breakdown and gluconeogenesis
Activates lipases in adipose tissue
Actions of adrenaline and NA on glucose
Promote glycogenolysis especially in muscles
Mobilise fatty acids.
Sources of glucose in the body
Dietary intake
Breakdown of complex carbs
Synthesis from precursors
Net gain of moles of atp from metabolism of one mole glucose under aerobic conditions
Energy from this
38 moles
288kcal per mole of glucose
What accessory carbohydrate pathway is there
Pentose phosphate pathway (Hexose monophosphate shunt)
What is glycolysis. What are the number of carbon atoms in starting and finishing molecules
Net gain of energy carriers
Breakdown of glucose (C6) to pyruvate (C3)
Net gain 2 ATP, 2 NADH,