Metabolism Flashcards
Define the term catabolism
Large molecules broken down ugh small ones and RELEASE energy (ATP)
What is the major source and use of carbohydrates
- 230g/day -
Sources - mostly plants. Pasta, rice, bread and potatoes
Uses - generate glucose that is converted to energy, forms structural components of other molecules and provides energy stores
What is the major source and use of fibre
- 24g/day -
Sources - animals or plans. Beans, fruit, nuts, seeds, vegetables
Uses - absorbs water in the intestines and softens stool. Provides bulk so speeds up transit time
What is the major source and use of protein?
- 40-60g/day -
Sources - red meat, eggs, milk, rice, beans and nuts
Uses - DNA/RNA, enzymes and reactions, Haemoglobin, bones, hormones, antibodies and keratin
What is the major source and use of fats
- 70g/day -
Sources - animal products, nuts, seeds, oil, egg yolk, cream and shellfish
Uses - energy sources, absorption of fat-soluble vitamins (A,D,E,K). Plasma membrane and myelin. Precursors of steroids, bile salts, vitamin D and prostaglandins
What is the major source and use of vitamins and minerals
- Various/day -
Sources - meat, veg, milk, eggs, fish and shellfish
Uses - acts as co-enzymes in metabolism
Define basal metabolic rate (BMR)
Energy release required to support vital organs at rest (sleep)
Define the term energy balance
The relationship between ‘energy in’ (food) and ‘energy out’ (energy used by the body for daily energy requirements)
How are carbohydrates anabolised and catabolised
- ANABOLISM -
Glucose converted to Glycogen or Triglycerides for storage - CATABOLISM -
Glucose is used to form ATO by glycolysis or the TCA (Krebb) cycle.
How is protein anabolised and catabolised?
- ANABOLISM -
Amino acids used to form new proteins - CATABOLISM -
Amino acids can enter TCA (Krebb) cycle. They must first lose an amino to become ammonia which is a toxic substance converted to urea by the liver and excreted in urine.
How are fats anabolised and catabolised?
- ANABOLISM -
Fatty acids and glycerol = triglycerides
Lipogenesis = triglycerides formed from amino acids and glucose - CATABOLISM -
Lipolysis - breaking down fat for fuel.
Define the term glycolysis
Glucose is continuously entering the cell and is quickly metabolised for energy. Once inside it undergoes glycolysis where is is split into 2 pyruvic acid and 2 ATP
Define the term glycogenesis
Synthesis of glycogen FROM glucose
Define the term glycogenolysis
Breakdown of glycogen INTO glucose
Define gluconeogenesis
Synthesis of glucose FROM amino acids