mental wellbeng as a continumm

Question 1

how does the continumm look like

Answer 1

mentally health, reacting, injuried, mental illness

Question 2

internal factors

Answer 2

internal factors are influences that originate inside or withhin a person, can be organised as biological and psychological factor

Question 3

external facotrs

Answer 3

external factors are influences taht orginate outside a person.

Question 4

biological factor

Answer 4

physiologically based or determined influences

Question 5

psychological factors

Answer 5

involve all those influences associated with mental processes

Question 6

stress

Answer 6

is a psychobiological response produced by internal or external stressors
- range from daily stressors which ten to be perecived as challenges that can be usually overcome through to traumatic events which are much more disturbign adn challenging

Question 7

anxiety

Answer 7

state of arousal involving feelings of apprehension or uneasiness that something is wrong or something unpleasant is about to happen
- considered a future oriented response as we anticipate impending misfortune, danger

Question 8

fear

Answer 8

an appropriate present oriented and short-lived response to a clearly identifiable and specific threat
- expediting it for a prolonged period can indicated the presence of an anxiety disorder

Question 9

phobia

Answer 9

persistent and irrational fear of a particular object, activity or situation which is consequently either actively avoided or edured with marked distress
- fear is rational response when confronted in certain situations

Question 10

fear response

Answer 10

someone with a phobia is typically out of proportion to the actual danger posed by the object or situation, thus it is consider irrational
- consequently, pl with phobia will actively avoid the stimulus or endure it with marked distress