biopsychosocial mental wellbeing

Question 1

protective factors

Answer 1

enhances and helps to protect mental wellbeing and reduces the lielihood that mental ill health will occur

Question 2

risk factors

Answer 2

something that increases the likelihood of experiencing mental ill health or can make existing mental health difficulties more severe or long lasting

Question 3

biological protective factors

Answer 3

adequate nutrients (Achieve diverse micro biome) and hydration
adequate sleep

Question 4

psychological protective factors

Answer 4

cognitive behavioural strategies
midful mediatin
bhevaioural action

Question 5

social protective factors

Answer 5

social support: assistance, care or comfrot provided by poeple to each other to help cope with a stressor
evidence based tips for effect social support

Question 6

cb stragtegies

Answer 6

• allows to identify assess and correct faulty patterns of thinking or problem behaviors (cognitive)
• to shift behavior to be more positive

Question 7

dysfunctional thoughts

Answer 7

cognitive distortions: habitual ways of thinking that adversely impact on mental health

Question 8

social support

Answer 8

refers to the assistance, care, or empathy provided by people to each other.