mental wellbeing

Question 1

define mental wellbeing

Answer 1

• involves our state of mind, enjoyment of life and ability to cope with the normal stresses of everyday life and developed to our potential

Question 2

positive state of mental health

Answer 2

• think, feel and behave in ways that enable us to cope with change and the challenges arising in the course of everyday life
• enjoying life and sense of connection
• more likely to enjoy our relationships

Question 3

5

Answer 3

5

Question 4

level of functioning

Answer 4

• daily living skills
• interpersonal relationships
• emotions
• cognitive skills
• school and work setting
• leisure/ recreational activities

Question 5

maladaptive behaviour

Answer 5

behaviour that is a detrimental, counterproductive or otherwise interferes the individuals ability to successfully adjust to the environment and fulfil their typical roles in society

Question 6

adaptative behaviour

Answer 6

behavior that enables the individual to adjust to the environment appropriately and effectively

Question 7

resilience

Answer 7

ability to successfully cope with and manage change and uncertainty
- bouncing back from difficult experiences and resorting positive functioning

Question 8

characteristics of resilience

Answer 8

-high self-efficacy
- high self esteem
- approaching adversity with a sense of opportunity, optimism and hope
- being adaptable and flexible
- being organised
- problem solving skills
having the ability to make realistic plans and carry out

Question 9

define levels of functioning

Answer 9

refers to how well an individual performs or functions in their environment.
- evident through observable behaviour when meeting the ordinary demands of everyday life
- includes underlying cognitions and emotions as they are considered critical to daily functioning