Mental health and Psychiatry Flashcards
What does trans-diagnostic mean?
A symptom that is present in numerous disorders e.g compulsion
What is the definition of compulsion?
The experience of overwhelming urges to repeat a behaviour even in the knowledge that it is harmful. I
What is state anxiety?
psychological and physiological transient reactions directly related to adverse situations in a specific moment. This is what motivates us to keep out of harm as it causes us to feel nervousness and apprehensiveness
PersWhat is trait anxiety?
Your ability to become anxious under a given set of stressors, it is a personality aspect of anxiety. It is an adaptive response to your environment (e.g more threatening environment=higher trait anxiety) and can have genetic components
How does trait anxiety affect state anxiety?
If a certain thing triggers your trait anxiety e.g. a snake then this can lead to you constantly avoiding it leading to you having a conditioned fear towards it therefore it becoming part of your state anxiety
What are the features of state anxiety that have a positive feedback effect on state anxiety?
Avoidance-perpetuating of conditioned fear
Attentional and cognitive Bias-make you hypervigilant for threats, you may be thinking constantly about bad things that could happen, you may be more likely to notice potential hazards and threats in the environment. All this effects how you perceive and process whats going on around you
Rumination-The process of continuously thinking about the same thoughts, which tend to be sad or dark Poor sleep-if rumination is bad enough this can lead to poor sleep
define anxiety disorder?
Anxiety disorder can be conceptualised as a SELF PERPETUATING NETWORK OF POSITIVE FEEDBACK LOOPS arising from normally adaptive responses
What is anhedonia?
Inability to feel pleasure in normally pleasurable activities
What factors can contribute to depression?
-Abuse -Loss -Chronic illness -PROLONGED STRESS -Genetic and environmental factors -Low self worth -Social withdrawal is cause by depression and has a positive feedback effect by leading to further low moods and less self worth -Sleep loss is a result of depression and has a positive feedback effect by causing depression to worsen -anxiety (comes from a low mood response that is normal )
Why do people self harm?
-Low self worth = you believe bad things will happen to you but by doing it yourself at least you have control over the punishment=less anxiety provoking -Endorphin release -Pain is better than feeling empty an numb - you feel you deserve to be punished -temporary relief from anxiety as you can control the punishment -can become compulsive
How is compulsive behaviour developed?
State of distress-> distress reducing behaviour(self harm, substance abuse, disordered eating, compulsive rituals)->temporary relief-> negaitve reinforcement(usually a normal thing for survival) is when the bad thing which in this case is the state of stress, is removed due to the behaviour exhibited-> if you repeat the behavior enough times it leads to an URGE to exhibit this behaviour each time, not because its a good idea but because you feel like you need to do it (unconscious learning process, it almost becomes hardwired into your brain until you no longer really have a conscious control over it ) eventually this stress reducing behaviour causes more stress and therefore a never ending cycle = this leads to things like self harm and eating disorders, addiction
What happens when one rat is given cocaine and is isolated and another rat is given cocaine and lives in rat heaven with others?
The isolated rat becomes addicted to cocaine, eventually overdoses and dies. The other rat tries the cocaine however it doesn’t continue and instead lives a happy life
How can depression by defined?
same as anxiety- a self perpetuating network of positive feedback loops arising from normally adaptive responses
When does self harm typically occur?
In the context of low self worth and persistent distress -it serves various functions mainly related to reducing stress
How can support and kindness effect someone who self harms?
-Doesn’t help because they think they deserve bad things to happen to them so they felt even more anxious (cognitive dissonance between what they think should be happening and what is actually happening) New intrusive thought triggered
What characterises OCD?
INTRUSIVE THOUGHTS/IMAGES which are: -distressing -involuntary COMPULSIVE BEHAVIOURS-serve to relieve state of anxiety/tension