Meditation

Question 1

How your thoughts affect your life

Answer 1

“What you think about is what you become”

Julyen Rose

Question 2

How meditation will help you?

Answer 2

By knowing how to process your thoughts effectively, you will find it easy to deal with emotions

Question 3

What to do if things are beyond your control?

Answer 3

You can control your mind and take control of what is going there

Question 4

Pillars of meditation(3)?

Answer 4

Habit - daily, at least 5 minutes

Technique - that serves you the best

Application to daily life: forgive and forgot; accepting circumstances you are going through or effectively managing your emotions

Question 5

What to do when reaching for the phone to have aimless stimulation?

Answer 5

Have a mindful moment instead!

Question 6

Nuda i momenty w życiu - własne przemyślenia:

Answer 6

Życie sklada się z nudy, nudy, nudy i przelotnych momentòw.

Schwyć te momenty i nasyć się nimi, nim przemina.