MEASURING WORKLOAD IN TEAM SPORTS practise questions Flashcards
1
Q
What is the duration (weeks) the acute and chronic ratio are calculated from (Gabbett, 2016 BJSM)?
A
Acute = 1 week
Chronic = 4 weeks
2
Q
What is an appropriate acute chronic ratio (range) for team sport athletes (Gabbett, 2016 BJSM)?
A
- 8
1. 3 or 1.5
3
Q
Identify two objective internal measures to monitor training intensity during exercise.
A
Heart rate
Blood lactate etc
4
Q
Identify two objective training load variables used to monitor training intensity from GPS
A
High-speed running (HSR)
Relative distance (m/min)
