Equations needed to know Flashcards by Danny Carr | Brainscape

Q

How is age-predicted HRmax calculated?

A

220 – age

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Q

How is %HRmax calculated?

A

(HR / Age predicted HRmax) x 100

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Q

How is RER calculated?

A

VCO2/ VO2

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Q

How is VCO2 (l/min)calculated?

A

RER x VO2

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Q

How is VO2 (l/min) calculated?

A

(VO2(ml/kg/min) x BM) / 1000

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Q

How do you calculate Training Load?

A

S-RPE x activity time (mins)

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Q

How is gross efficiency calculated?

A

(Work output/Energy expenditure) *100

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