Martin Seligman

Question 1

What are the Five components of the PERMA Model ?

Answer 1

1. positive emotion
2. Engagement
3. relationships
4. meaning
5. accomplishments

Question 2

Explain „Positive Emotion“

Answer 2

• more than happiness
• includes Hope, interest, joy, Love, compassion and gratitude
• increasing it helps to Build physical, intellectual, psychological and Social resources
  -> Overall wellbeing

Question 3

Explain „Engagement“

Answer 3

• „being one with the music“
• complete Absorption in an activity

Question 4

Explain „positive relationships“

Answer 4

• all interactions with partners, Friends, family,…
• refers to feel supported, loved and valued by others

Question 5

Explain „meaning“

Answer 5

• search for meaning
• the need to have a Sense of value and worth
• having a purpose in life
  -> greater life satisfaction

Question 6

Explain „accomplishments“

Answer 6

• also known as achievement, mastery or competence
• result of working, reaching goals, mastering an endeavor
  -> Sense of Pride

Question 7

Explain „accomplishments“

Answer 7

• also known as achievement, mastery or competence
• result of working, reaching goals, mastering an endeavor
  -> Sense of Pride