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Grade 9 > MAPEH Q1, W5 - Your Fitness Status Describes Your Health Status > Flashcards

MAPEH Q1, W5 - Your Fitness Status Describes Your Health Status Flashcards

1
Q

• process of establishing targets
• clear understanding of your intended goal or destination

A

Goal Setting

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2
Q

Be guided by SMART when setting your goal:
S - ________
M - __________
A - __________
R - _________
T - __________

A

Specific
Measurable
Attainable
Realistic
Time-bound

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3
Q

Digits give you a reliable result to quantify your progress.

e.g.
by using a measuring tape to measure your size
by using a weighing scale to measure your weight
by using a caliper to measure your body fat percentage

A

Facts and Figures

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4
Q

After you set your goal, achieve it within the time frame that you set. It keeps you organized and will help you achieve your goal.

A

Staying on Plan

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5
Q

Writing your progress with some personal notes gives you a tangible record of how well you are doing in achieving your goal.

A

Keep a Record

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6
Q

Creating a list of tasks in achieving your goal is another way of monitoring your progress.

e.g.
by writing tasks and dates

A

Checklist

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7
Q

If your goal is qualitative in nature (e.g., building your confidence), you can use this to track your progress.

e.g.
by creating your own rating system with definition and reason
by plotting your rating score on a graph

A

Rate Your Progress

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8
Q

tool used to measure one’s physical fitness level

A

Physical Fitness Test

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9
Q

a physical fitness test that involves the criteria that are related to your physical health

A

Health-related Fitness

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10
Q

the percentage of your body fat as compared to other tissues, such as bone and muscle

A

Body Composition

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11
Q

Body composition can be measured by computing your ____ ____ _____ (___).

A

Body Mass Index (BMI)

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12
Q

Formula for Computing BMI:

A

Weight (kg) / Height² (m²)
or
Weight (kg) ÷ Height² (m²)

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13
Q

Classification of BMI Score:
below 18.5

A

Underweight

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14
Q

Classification of BMI Score:
18.5-24.9

A

Normal

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15
Q

Classification of BMI Score:
25.0-29.9

A

Overweight

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16
Q

Classification of BMI Score:
30.0 and above

A

Obese

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17
Q

another way of estimating the amount of body fat, where skinfold thickness is measured using a fat caliper

A

Skinfold Measurement

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18
Q

way to determine how much risk of heart disease a person has

A

Waist-to-hip Ratio

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19
Q

Formula for Computing Waist-to-hip Ratio:

A

Circumference of the Waist (cm/in) / Circumference of the Hip (cm/in)
or
Circumference of the Waist (cm/in) ÷ Circumference of the Hip (cm/in)

20
Q

ability of the body to do exercises in a long period of time because of the efficient supply of oxygen in the body

e.g.
brisk walking
running
swimming
aerobic dance

A

Cardiovascular Endurance

21
Q

• ability of the muscle to work for a long period of time without immediately feeling fatigued
• associated with good posture

e.g.
lifting weights
sit-ups

A

Muscular Endurance

22
Q

ability to produce force against resistance

e.g.
weightlifting

A

Muscular Strength

23
Q

ability to freely do movements allowed by joints

e.g.
stretching
yoga

A

Flexibility

24
Q

enhance one’s performance in athletic and sport events

A

Skill-related Fitness

25
Q

ability to move in the shortest possible period of time

A

Speed

26
Q

• ability to turn energy into force in the shortest period of time
• combination of speed and muscular strength

A

Power

27
Q

ability to retain your body weight in equilibrium, whether you are in a state of motion or stationary

A

Balance

28
Q

state in which the body is giving the same force to the opposing forces in movement

A

Equilibrium

29
Q

ability to maintain one’s equilibrium while at rest

A

Static Balance

30
Q

ability to maintain one’s equilibrium while moving

A

Dynamic Balance

31
Q

ability to use both senses and body parts together to make a smooth and accurate performance

e.g.
hand-eye ____________ when playing tennis or badminton
____________ of the arms and legs when sprinting

A

Coordination

32
Q

ability to do a quick change of direction efficiently and accurately while moving

A

Agility

33
Q

time between brain stimulation and the body response

A

Reaction Time

34
Q

Identify what type of physical fitness is stated: Body Composition

A

Health-related Fitness

35
Q

Identify what type of physical fitness is stated: Cardiovascular Endurance

A

Health-related Fitness

36
Q

Identify what type of physical fitness is stated: Muscular Endurance

A

Health-related Fitness

37
Q

Identify what type of physical fitness is stated: Muscular Strength

A

Health-related Fitness

38
Q

Identify what type of physical fitness is stated: Flexibility

A

Health-related Fitness

39
Q

Identify what type of physical fitness is stated: Speed

A

Skill-related Fitness

40
Q

Identify what type of physical fitness is stated: Power

A

Skill-related Fitness

41
Q

Identify what type of physical fitness is stated: Balance

A

Skill-related Fitness

42
Q

Identify what type of physical fitness is stated: Coordination

A

Skill-related Fitness

43
Q

Identify what type of physical fitness is stated: Agility

A

Skill-related Fitness

44
Q

Identify what type of physical fitness is stated: Reaction Time

A

Skill-related Fitness

45
Q

• fat stored deep inside the belly, wrapped around the organs, including the liver and intestines
• also known as hidden fat

A

Visceral Fat

46
Q

fat that is stored just beneath the skin

A

Subcutaneous Fat

Grade 9 (47 decks)

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